tag:blogger.com,1999:blog-87020452829389515482024-03-13T07:36:17.288+08:00花蓮-明蓁瑜珈提斯明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comBlogger306125tag:blogger.com,1999:blog-8702045282938951548.post-45213125051459726512021-01-05T19:17:00.004+08:002021-01-05T19:21:02.342+08:00RYT200結業學員心得分享-Miffy老師<div class="separator" style="clear: both; text-align: center;"><p class="MsoNormal" style="background: white; text-align: left;"><span style="color: #050505; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Historic"; mso-font-kerning: 0pt;">在<span lang="EN-US">2020</span>年即將結束前,終於完成了一件大事(對我自己來說),</span><span style="color: #050505; font-family: 標楷體; font-size: 14pt;">那就是我考到了<span lang="EN-US">RYT200</span>瑜伽師資證照(開心</span><span lang="EN-US" style="color: #050505; font-family: "Segoe UI Emoji", sans-serif; font-size: 14pt;">😄</span><span style="color: #050505; font-family: 標楷體; font-size: 14pt;">、轉圈撒花)</span></p>
<p class="MsoNormal" style="background: white; text-align: left;"><span style="color: #050505; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Historic"; mso-font-kerning: 0pt;">回想當時自己學習瑜伽時間很短,對體位法還不是完全很懂的情況下,因明蓁老師的一句:「<span lang="EN-US">Miffy</span>,妳要不要考慮報名師資培訓」,而讓我就此展開了瑜伽人生這條不歸路</span><span lang="EN-US" style="color: #050505; font-family: "Segoe UI Emoji",sans-serif; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Emoji"; mso-fareast-font-family: 標楷體; mso-font-kerning: 0pt;">😅</span><span lang="EN-US" style="color: #050505; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Historic"; mso-font-kerning: 0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; text-align: left;"><span style="color: #050505; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Historic"; mso-font-kerning: 0pt;">記得在培訓過程中,每天有練習不完的體位法、搞不太懂的呼吸法、讀不完的解剖學,還有一連串的示範教學,就連晚上做夢也在順口令、做動作</span><span lang="EN-US" style="color: #050505; font-family: "Segoe UI Emoji",sans-serif; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Emoji"; mso-fareast-font-family: 標楷體; mso-font-kerning: 0pt;">🤣</span><span lang="EN-US" style="color: #050505; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Historic"; mso-font-kerning: 0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; text-align: left;"><span style="color: #050505; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Historic"; mso-font-kerning: 0pt;">身心的壓力幾乎快把自己給淹沒,讓我一度想放棄,但家人一直不斷的支持,還有一起努力學習的同學們加油打氣</span><span lang="EN-US" style="color: #050505; font-family: "Segoe UI Emoji",sans-serif; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Emoji"; mso-fareast-font-family: 標楷體; mso-font-kerning: 0pt;">💪</span><span style="color: #050505; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Historic"; mso-font-kerning: 0pt;">,讓我順利地完成了培訓。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; text-align: left;"><span style="color: #050505; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Historic"; mso-font-kerning: 0pt;">在這,我要很感謝:<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; text-align: left;"><span style="color: #050505; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Historic"; mso-font-kerning: 0pt;">明蓁老師用心的栽培,不厭其煩的教導我,不論是在瑜伽上、或是生活中,您總是教會了我很多很多。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; text-align: left;"><span style="color: #050505; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Historic"; mso-font-kerning: 0pt;">很謝謝<span lang="EN-US"> James </span>老師,充滿熱忱和紮實的指導,還有對我的嚴格要求,讓我能不斷的進步。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; text-align: left;"><span style="color: #050505; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Historic"; mso-font-kerning: 0pt;">也謝謝<span lang="EN-US"> Megan</span>老師嚴厲教導,但背後實則溫柔的鞭策。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; text-align: left;"><span style="color: #050505; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Historic"; mso-font-kerning: 0pt;">拿到了證照後,才真正是考驗的開始,要比以往更加的要求自己,才能不斷的成長與進步。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; text-align: left;"><span style="color: #050505; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Historic"; mso-font-kerning: 0pt;">如果您有考慮也有心想投入<span lang="EN-US">RYT200</span>瑜伽培訓課程,真心推薦葆體</span><span lang="EN-US" style="color: #050505; font-family: "Segoe UI Emoji",sans-serif; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Emoji"; mso-fareast-font-family: 標楷體; mso-font-kerning: 0pt;">👍</span><span lang="EN-US" style="color: #050505; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Historic"; mso-font-kerning: 0pt;"><o:p></o:p></span></p></div><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEaVSysm8gDYjNZ4_-XfZSBXYBdM_Yy3RDMLIVbH9QTSihzwxe25pF5yctzAoZJpGwqOIEjBwHc4wwoBXWtnSqNhuBpv8yIdE3MxV7RMMKGl_5JkdRXVRd3qKWI2x81-nxIJQ45ogDtWOv/s2048/261896.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEaVSysm8gDYjNZ4_-XfZSBXYBdM_Yy3RDMLIVbH9QTSihzwxe25pF5yctzAoZJpGwqOIEjBwHc4wwoBXWtnSqNhuBpv8yIdE3MxV7RMMKGl_5JkdRXVRd3qKWI2x81-nxIJQ45ogDtWOv/s320/261896.jpg" /></a></div><br /><span face="標楷體" lang="EN-US" style="color: #050505; mso-bidi-font-family: "Segoe UI Historic"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span><p></p>明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-62934679811702056102020-09-20T15:38:00.008+08:002021-01-05T19:17:46.032+08:002021 花蓮YA200 國際瑜珈師資培訓<div class="separator"><p class="MsoListParagraph" style="clear: left; float: left; line-height: 20pt; margin-bottom: 1em; margin-right: 1em;"><span face=""新細明體",serif" lang="EN-US"><o:p> </o:p></span></p></div><p> <b style="text-align: center;"><span face=""新細明體",serif" style="color: #7030a0; font-size: 18pt; mso-bidi-font-family: Arial;">明蓁瑜珈提斯 與 葆體瑜珈合辦</span></b></p><p><b><span face=""新細明體",serif" style="color: #00b050; font-size: 16pt; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-theme-font: minor-fareast;">培訓預期成果<span lang="EN-US">:</span></span></b></p>
<p class="MsoNormal" style="margin-bottom: 11.25pt; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" style="font-size: 14pt;">◎能獨自完成各類型強度的課程編排。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="margin-bottom: 11.25pt; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" style="font-size: 14pt;">◎</span><span face="標楷體" style="font-size: 14pt;">將會教授哈達瑜珈、<span lang="EN-US">Vinyasa</span>活力瑜珈、<span lang="EN-US">Ashtanga</span>基礎、古典哈達變化等不同類型課程。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" style="font-size: 14pt;">◎培訓認證<span lang="EN-US">:</span>全程出席<span lang="EN-US">200</span>小時培訓課程並完成階段性作業,由葆體瑜珈頒發結業證書。通過筆試和教學評鑑,即頒發美國瑜珈聯盟<span lang="EN-US">200</span>小時證書。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="margin-bottom: 11.25pt; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
</p><p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" style="font-size: 14pt;">美國瑜珈聯盟認證<span lang="EN-US">http://reurl.cc/rdbrkz<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><b style="background-color: transparent;"><span face=""新細明體",serif" style="color: #00b050; font-size: 16pt; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-theme-font: minor-fareast;">課程特色<span lang="EN-US">:</span></span></b></p>
<p class="MsoNormal" style="margin-bottom: 11.25pt; mso-line-height-alt: 0pt; mso-outline-level: 3; mso-pagination: widow-orphan;"><span face="標楷體" style="font-size: 14pt;">◎</span><span face="標楷體" style="font-size: 14pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">專業資深的瑜珈師資培訓團隊<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="margin-bottom: 11.25pt; mso-line-height-alt: 0pt; mso-outline-level: 3; mso-pagination: widow-orphan;"><span face="標楷體" style="font-size: 14pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">◎</span><span face="標楷體" style="font-size: 14pt;">啟發而非填鴨式的教學</span><span face="標楷體" lang="EN-US" style="font-size: 14pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"><o:p></o:p></span></p><p class="MsoNormal"><span face="標楷體" style="font-size: 14pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">◎豐富實用的內容提升專業度<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span face="標楷體" style="font-size: 14pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">◎實際教學練習讓您結業後不僅會教也敢教<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span face="標楷體" style="font-size: 14pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">◎課程設計作業與模擬示範教學,培養獨特的教學風格。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span face="標楷體" style="font-size: 14pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">◎一對一個人諮商<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span face="標楷體" style="font-size: 14pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">◎模擬測驗<span lang="EN-US">-</span>協助準備考試、提前發掘問題、增加信心。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span face="標楷體" style="font-size: 14pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">◎提升抗壓力<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="margin-bottom: 11.25pt; mso-line-height-alt: 0pt; mso-outline-level: 3; mso-pagination: widow-orphan;">
</p><p class="MsoNormal"><span face="標楷體" style="font-size: 14pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">◎深化瑜珈練習發揮自我療癒力<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" lang="EN-US" style="font-size: 14pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"><o:p> </o:p></span><b><span face=""新細明體",serif" style="color: #00b050; font-size: 16pt; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-theme-font: minor-fareast;">專業資深的師資團隊<span lang="EN-US">:</span></span></b></p>
<p class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span face=""新細明體",serif" style="font-size: 16pt; mso-bidi-font-weight: bold;">葆體資深講師<span lang="EN-US"><o:p></o:p></span></span></p>
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</v:shape><![endif]--><br /><b style="mso-bidi-font-weight: normal;"><span face="標楷體" lang="EN-US" style="font-size: 14pt;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0evkE5a86r_RqlFKACjhZl_kv9287fVI5x6huyUW3K79LQmzjTSMNGu-O0dAQud23PFrILZbkz5eScdVV7XTY61h39dtn5yyGkgDvT6rYevH2kD_j-faEGg_ieRmdubqF4LK6AYEW8-Di/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" data-original-height="121" data-original-width="100" height="129" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0evkE5a86r_RqlFKACjhZl_kv9287fVI5x6huyUW3K79LQmzjTSMNGu-O0dAQud23PFrILZbkz5eScdVV7XTY61h39dtn5yyGkgDvT6rYevH2kD_j-faEGg_ieRmdubqF4LK6AYEW8-Di/w106-h129/image.png" width="106" /></a></b></div><b style="mso-bidi-font-weight: normal;">Megan </b><b style="mso-bidi-font-weight: normal;"><span face="標楷體" style="font-size: 14pt;">倪</span></b><p></p><p class="MsoListParagraph" style="line-height: 20pt; margin-left: 48pt; mso-line-height-rule: exactly; mso-para-margin-left: 0gd;"><span face="標楷體" style="font-size: 14pt; text-align: justify;">葆體瑜珈<span lang="EN-US">Bodhi
Yoga</span>教育總監,<span lang="EN-US">YA</span>瑜珈聯盟登記國際瑜珈師資培訓認證機構主講導師,印度<span lang="EN-US">Kaivalyadhama</span>海外師資及台灣分校負責人,專長<span lang="EN-US">—</span>瑜珈體位法與身體覺知、生命能控制呼吸法、瑜珈哲學,</span><span face="標楷體" lang="EN-US" style="font-size: 14pt;">17</span><span face="標楷體" style="font-size: 14pt;">年師資培訓規畫教學經驗。</span></p><p class="MsoListParagraph" style="line-height: 20pt; margin-left: 48pt; mso-line-height-rule: exactly; mso-para-margin-left: 0gd;"><span face="標楷體" style="font-size: 14pt;"><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoListParagraph" style="line-height: 20pt; margin-left: 48pt; mso-line-height-rule: exactly; mso-pagination: widow-orphan; mso-para-margin-left: 0gd; text-align: justify; text-justify: inter-ideograph;"><br /></p>
<p class="MsoListParagraph" style="margin-left: 48pt; mso-line-height-alt: 0pt; mso-pagination: widow-orphan; mso-para-margin-left: 0gd; text-align: justify; text-justify: inter-ideograph;"><b style="mso-bidi-font-weight: normal;"><span face="標楷體" lang="EN-US" style="font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQHMISHKl4JJeXTwoRKSv_6GGmdCLH8mDnMTABUkPUr7YvuP-kglpa7zf9BW9YLy5KtNNLG1sppEPkxoggNh-qlSjecXJSMuNziH9se9SvNFSu31wphZTaFXrig7VA8_taaanRpxyGozCH/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" data-original-height="135" data-original-width="97" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQHMISHKl4JJeXTwoRKSv_6GGmdCLH8mDnMTABUkPUr7YvuP-kglpa7zf9BW9YLy5KtNNLG1sppEPkxoggNh-qlSjecXJSMuNziH9se9SvNFSu31wphZTaFXrig7VA8_taaanRpxyGozCH/w107-h149/image.png" width="107" /></a></b></div><b style="mso-bidi-font-weight: normal;"><br />James</b><b style="mso-bidi-font-weight: normal;"><span face="標楷體" style="font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">張正榮</span></b><p></p><p class="MsoListParagraph" style="background: white; margin-left: 48pt; mso-line-height-alt: 0pt; mso-pagination: widow-orphan; mso-para-margin-left: 0gd;"><span face="標楷體" style="color: black; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-color-alt: windowtext; mso-font-kerning: 0pt;">葆體瑜珈師資培訓教育資深老師,<span lang="EN-US">YA</span>瑜珈聯盟資深<span lang="EN-US">500</span>瑜珈師資認證資格,專長<span lang="EN-US">--</span>將現代生理解剖學運用於體位法、淨化法和生命能控制呼吸法等教學,</span><span face="標楷體" lang="EN-US" style="font-size: 14pt;">14</span><span face="標楷體" style="font-size: 14pt;">年以上師資培訓教學經驗。</span></p><p class="MsoListParagraph" style="background: white; margin-left: 48pt; mso-line-height-alt: 0pt; mso-pagination: widow-orphan; mso-para-margin-left: 0gd;"><span face="標楷體" style="background-color: transparent; font-size: 14pt;">還有其他資深老師支援</span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><b><span face=""新細明體",serif" style="color: #00b050; font-size: 16pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">豐富實用的內容</span></b><b><span face=""Arial",sans-serif" lang="EN-US" style="color: #00b050; font-size: 16pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">:</span></b><b style="mso-bidi-font-weight: normal;"><span face=""新細明體",serif" lang="EN-US" style="color: #0070c0; font-size: 20pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></b></p><p class="MsoNormal" style="mso-pagination: widow-orphan;"></p><p class="MsoNormal" style="line-height: 250%; text-align: justify; text-justify: inter-ideograph;"><b style="mso-bidi-font-weight: normal;"><span face=""新細明體",serif" style="font-size: 14pt; line-height: 250%;">瑜珈概論</span></b></p><p class="MsoNormal" style="line-height: 250%; text-align: justify; text-justify: inter-ideograph;"><span face="標楷體" style="font-size: 14pt; text-align: left;">◎瑜珈哲學與歷史</span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎經典選讀、瑜珈八支練習概述<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎生活瑜珈<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><a name="_Hlk51501184"><span face="標楷體" style="font-size: 14pt;">◎</span></a><span face="標楷體" style="font-size: 14pt;">瑜珈飲食<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 250%;"><b style="mso-bidi-font-weight: normal;"><span face=""新細明體",serif" style="font-size: 14pt; line-height: 250%;">哈達瑜珈鍛鍊<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎體位法系統化探討<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎瑜珈淨化法<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎生命能控制呼吸法<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎身印與鎖印<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎梵唱<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎輔助道具的運用<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 250%;"><b style="mso-bidi-font-weight: normal;"><span face=""新細明體",serif" style="font-size: 14pt; line-height: 250%;">解剖學與應用<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎瑜珈解剖學<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎脈輪能量學<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎生理學<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎心理學(心理諮商師:李韋姍)</span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><br /></p>
<p class="MsoNormal" style="line-height: 250%;"><b><span face=""新細明體",serif" style="font-size: 14pt; line-height: 250%;">教學技巧與實際演練</span></b></p><p class="MsoNormal" style="line-height: 250%;"><span face="標楷體" style="font-size: 18.6667px;">◎設計課程原則及變化要領及輔導</span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎教學工具<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎口令重點<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 18.6667px;">◎教學調整</span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎瑜珈姿勢強度變化<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎瑜珈輔助工具活用<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎觀察學員身體重點,如何幫學員調整動作<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 12pt; mso-line-height-alt: 0pt; mso-para-margin-left: 1.0gd;"><span face="標楷體" style="font-size: 14pt;">豐富您的教學風格,讓您無論在健身房或專業瑜珈教室,都能游刃有餘。</span><span face="標楷體" style="font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><b style="mso-bidi-font-weight: normal;"><span face=""新細明體",serif" style="font-size: 14pt;">瑜珈生涯規劃與進修</span></b><b><span face=""新細明體",serif" lang="EN-US" style="font-size: 14pt;"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎瑜珈業界概況<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎瑜珈老師的倫理<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎給新老師的建議<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎轉換生涯該注意什麼<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt: 0pt;"><span face="標楷體" style="font-size: 14pt;">◎進修途徑與選擇<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><b style="mso-bidi-font-weight: normal;"><span face=""新細明體",serif" style="color: black; font-size: 14pt; mso-color-alt: windowtext;">阿育吠陀</span></b><b style="mso-bidi-font-weight: normal;"><span face=""新細明體",serif" lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" style="color: black; font-size: 14pt; mso-bidi-font-weight: bold; mso-color-alt: windowtext;">◎阿育吠陀基本概念</span><span face="標楷體" lang="EN-US" style="font-size: 14pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" style="color: black; font-size: 14pt; mso-bidi-font-weight: bold; mso-color-alt: windowtext;">◎什麼是平衡與失衡</span><span face="標楷體" lang="EN-US" style="font-size: 14pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" style="color: black; font-size: 14pt; mso-bidi-font-weight: bold; mso-color-alt: windowtext;">◎如何達到平衡</span><span face="標楷體" lang="EN-US" style="font-size: 14pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" style="color: black; font-size: 14pt; mso-bidi-font-weight: bold; mso-color-alt: windowtext;">◎油療</span><span face="標楷體" lang="EN-US" style="font-size: 14pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><b><span face=""新細明體",serif" style="color: #00b050; font-size: 16pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">一對一個人諮商</span></b><b><span face=""Arial",sans-serif" lang="EN-US" style="color: #00b050; font-size: 16pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">:<o:p></o:p></span></b></p>
<p class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span face="標楷體" style="font-size: 14pt;">◎個人身體檢測<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span face="標楷體" style="font-size: 14pt;">◎呼吸覺察<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span face="標楷體" style="font-size: 14pt;">◎體位法檢測<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span face="標楷體" style="font-size: 14pt;">◎身體使用慣性觀察<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 20pt; mso-line-height-rule: exactly;"><span face="標楷體" style="font-size: 14pt;">老師將與您一對一對面談,探討分析個人的的狀況,提供改善,突破練習盲點,提升信心,發揮瑜珈練習的自我療癒力。</span><b><span face=""新細明體",serif" lang="EN-US" style="mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="line-height: 18pt; margin-bottom: 11.25pt; mso-outline-level: 3; mso-pagination: widow-orphan;"><b><span face=""新細明體",serif" style="color: #00b050; font-size: 16pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">誰需要此課程</span></b><b><span face=""Arial",sans-serif" lang="EN-US" style="color: #00b050; font-size: 16pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">?<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom: 11.25pt; mso-line-height-alt: 0pt; mso-outline-level: 3; mso-pagination: widow-orphan;"><span face="標楷體" style="color: black; font-size: 14pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-themecolor: text1;">◎準備從事瑜珈教學者,建議有一年以上瑜珈練習經驗。<span lang="EN-US"> <o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-bottom: 11.25pt; mso-line-height-alt: 0pt; mso-outline-level: 3; mso-pagination: widow-orphan;"><span face="標楷體" style="color: black; font-size: 14pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-themecolor: text1;">◎欲充實專業知識及尚未具有<span lang="EN-US">RYT200</span>小時師資訓練資格的教學者。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-bottom: 11.25pt; mso-line-height-alt: 0pt; mso-outline-level: 3; mso-pagination: widow-orphan;"><span face="標楷體" style="color: black; font-size: 14pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-themecolor: text1;">◎想系統化學習瑜珈、強化練習及更加了解自己身心的瑜珈練習者,建議</span><span face="標楷體" style="color: black; font-size: 14pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-themecolor: text1;">有三個月以上練習經驗。</span></p>
<p class="MsoNormal" style="margin-bottom: 11.25pt; mso-line-height-alt: 0pt; mso-outline-level: 3; mso-pagination: widow-orphan;"><span face="標楷體" style="color: black; font-size: 14pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-themecolor: text1;">◎想一窺瑜珈全貌,加深對瑜珈練習。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><b><span face=""新細明體",serif" style="color: #00b050; font-size: 16pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">培訓時間</span></b><b><span face=""新細明體",serif" style="color: #00b050; font-size: 16pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">:</span></b><b><span face=""Arial",sans-serif" lang="EN-US" style="color: #00b050; font-size: 16pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">2021/4/1-10/12<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span face="標楷體" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">分<span lang="EN-US">4</span>階段<span lang="EN-US">/ </span>連續假期<span lang="EN-US">/ </span>共<span lang="EN-US">20</span>天</span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span face="標楷體" style="color: #333333; font-size: 14pt;">第一階段:</span><span face="標楷體" lang="EN-US" style="color: #333333; font-size: 14pt;">2021/4/1-4/5 (清明節連假)</span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span face="標楷體" style="color: #333333; font-size: 14pt;">第二階段:</span><span face="標楷體" lang="EN-US" style="color: #333333; font-size: 14pt;">2021/6/11-6/15 (</span><span face="標楷體" style="color: #333333; font-size: 14pt;">端午節連假</span><span face="標楷體" lang="EN-US" style="color: #333333; font-size: 14pt;">)</span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span face="標楷體" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">第三階段:<span lang="EN-US">2021/9/17-9/21 (</span>中秋節連假<span lang="EN-US">)</span></span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span face="標楷體" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">第四階段:<span lang="EN-US">2021/10/8-10/12 (</span>國慶日連假<span lang="EN-US">)<br />
</span>上課時間<span lang="EN-US"> 07:30~18:00</span></span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span face="標楷體" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"><span lang="EN-US"><br />
</span></span><b><span face=""新細明體",serif" style="color: #00b050; font-size: 16pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">培訓地點:</span></b><span lang="EN-US" style="color: black; mso-color-alt: windowtext;"><a href="https://www.facebook.com/mingjenyoga/?hc_ref=ARSwUX6rwixsdNix8-zC8yUS5EgCl7fj_H7m__BMjFKSusOF9983_MYcR8UQ1XwPp-A&fref=nf"><span face="標楷體" lang="EN-US" style="color: #7030a0; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; text-decoration: none; text-underline: none;"><span lang="EN-US">明蓁瑜珈提斯</span></span></a></span><span face="標楷體" lang="EN-US" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span face="標楷體" style="color: black; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: text1;">花蓮市國聯一路<span lang="EN-US">169</span>號<span lang="EN-US">3</span>樓<span lang="EN-US">/0980-018-717<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span face="標楷體" style="color: black; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: text1;">提供學習中所需的所有輔具設備,讓您有最完整的學習。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><b><span face=""新細明體",serif" style="color: #00b050; font-size: 16pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">培訓費用</span></b><b><span face=""Arial",sans-serif" lang="EN-US" style="color: #00b050; font-size: 16pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">:<o:p></o:p></span></b></p><b><span face=""Arial",sans-serif" lang="EN-US" style="color: #00b050; font-size: 16pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"></span></b><p></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span face="標楷體" lang="EN-US" style="color: #2108b8; font-size: 14pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-font-kerning: 0pt;">★</span><span face="標楷體" style="color: #2108b8; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">原價<span lang="EN-US">:128,800</span></span><span face="標楷體" lang="EN-US" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></p><table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: rgb(255, 255, 229); border-collapse: collapse; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184;">
<tbody><tr>
<td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 127.1pt;" valign="top" width="169">
<p class="MsoNormal"><span face="標楷體" style="color: red; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">超級早鳥優惠</span><span face="標楷體" lang="EN-US" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-left-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189">
<p class="MsoNormal"><span face="標楷體" lang="EN-US" style="color: red; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">2021.01.31</span><span face="標楷體" style="color: red; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">前報名</span><span face="標楷體" lang="EN-US" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-left-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142">
<p class="MsoNormal"><span face="標楷體" lang="EN-US" style="color: red; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">$108,800</span><span face="標楷體" lang="EN-US" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt; width: 127.1pt;" valign="top" width="169">
<p class="MsoNormal"><span face="標楷體" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">早鳥優惠<span lang="EN-US"><o:p></o:p></span></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189">
<p class="MsoNormal"><span face="標楷體" lang="EN-US" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">2021.02.01~02.28<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142">
<p class="MsoNormal"><span face="標楷體" lang="EN-US" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">$112,800<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt; width: 127.1pt;" valign="top" width="169">
<p class="MsoNormal"><span face="標楷體" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">開課前優惠<span lang="EN-US"><o:p></o:p></span></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189">
<p class="MsoNormal"><span face="標楷體" lang="EN-US" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">2021.03.01~03.31<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142">
<p class="MsoNormal"><span face="標楷體" lang="EN-US" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">$116,800<o:p></o:p></span></p>
</td>
</tr>
</tbody></table><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span face="標楷體" lang="EN-US" style="font-size: 14pt;">2021.04.01</span><span face="標楷體" style="font-size: 14pt;">之後報名,恢復原價</span><span face="標楷體" lang="EN-US" style="font-size: 14pt;">128,800<o:p></o:p></span></p><p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; text-indent: -18pt;">學費可分次轉帳/匯款或以現金繳費。</span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><b><span face=""新細明體",serif" style="color: #00b050; font-size: 16pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">報名流程:</span></b><b><span face=""Arial",sans-serif" lang="EN-US" style="color: #00b050; font-size: 16pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></b></p><p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" style="font-size: 14pt;">◎請臉書 私訊 或來電<span lang="EN-US">0980-018-717</span>,提供信箱,索取【報名表】,報名表完成後,我們將與您預約面談時間,以確認您符合本次培訓資格,教室亦會做最大的努力幫助您。</span><span face="標楷體" lang="EN-US" style="font-size: 11pt;"><o:p></o:p></span></p><p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" style="color: #333333; font-size: 14pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-font-kerning: 0pt;">◎面談確認後,再完成【全額培訓費用】,即完成報名手續,確認席位。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><b><span face=""新細明體",serif" style="color: #00b050; font-size: 16pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">條款</span></b><b><span face=""Arial",sans-serif" lang="EN-US" style="color: #00b050; font-size: 16pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">&</span></b><b><span face=""新細明體",serif" style="color: #00b050; font-size: 16pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">規則</span></b><b><span face=""Arial",sans-serif" lang="EN-US" style="color: #00b050; font-size: 16pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">:<o:p></o:p></span></b></p><p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">◎<span lang="EN-US">2021/1/31</span>前欲辦理退款者,全額退費;<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" lang="EN-US" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"> 2021/2/28</span><span face="標楷體" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">前欲辦理退款者,退還80<span lang="EN-US">%學費</span>;<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" lang="EN-US" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"> 2021/3/31</span><span face="標楷體" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">前欲辦理退款者,退還5<span lang="EN-US">0%學</span>費;<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" lang="EN-US" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"> </span><span face="標楷體" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">開課後,恕不退還任何費用。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">◎開班人數<span lang="EN-US">:10</span>人開班,<span lang="EN-US">24</span>人額滿。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" lang="EN-US" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"> </span><span face="標楷體" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">若未達開班標準人數,教室將保留取消課程權利,並進行全額退費。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">◎培訓費用包含課程完整學習講義、一對一諮商 、測驗及合格證書。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" lang="EN-US" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"> (YA</span><span face="標楷體" style="color: #333333; font-size: 14pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">登記費用不包括在內<span lang="EN-US">)<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" style="font-size: 14pt;">◎課程進行期間,工作人員會拍照或攝影,所有資料同意提供主辦單位網站</span><span face="標楷體" style="font-size: 14pt;">、臉書及相關文宣使用。</span></p><p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face="標楷體" style="font-size: 14pt;">◎外地學員若有住宿需要協助,教室可幫忙洽詢附近品質好的住宿。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;">
</p><p class="MsoNormal" style="background: white; mso-line-height-alt: 0pt; mso-pagination: widow-orphan;"><span face=""Segoe UI Symbol",sans-serif" lang="EN-US" style="color: #333333; font-size: 14pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"> </span></p>明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-77759106721861217842019-10-05T15:27:00.003+08:002019-10-05T15:27:36.383+08:0010月 愛心公益活動<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<strong><span style="color: #7030a0; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;">又到了公益時間囉<span lang="EN-US">!</span>誠摯邀請您一起來做愛心<span lang="EN-US">~</span></span></strong><span lang="EN-US" style="color: #7030a0; font-family: 標楷體; font-size: 18.0pt;"><o:p></o:p></span></div>
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<strong><span style="color: green; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;">活動時間:即日起至<span lang="EN-US">11/15(</span>五<span lang="EN-US">)</span></span></strong><span lang="EN-US" style="color: black; font-family: 標楷體; font-size: 18.0pt;"><o:p></o:p></span></div>
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<strong><span style="color: green; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;"><span lang="EN-US"><br /></span></span></strong></div>
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<strong><span style="color: purple; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;">【說明】</span></strong><span lang="EN-US" style="color: black; font-family: 標楷體; font-size: 14.0pt;"><o:p></o:p></span></div>
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<strong><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;"><span style="mso-spacerun: yes;"> </span>1</span></strong><strong><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;">、</span></strong><strong><span lang="EN-US" style="color: blue; font-family: ""times new roman"","serif"; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體; mso-fareast-font-family: 標楷體;"> </span></strong><strong><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;">愛心捐款,不限金額,分享此活動也是</span></strong><strong><span style="color: red; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;">愛分享</span></strong><strong><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;">。</span></strong><span lang="EN-US" style="color: black; font-family: 標楷體; font-size: 14.0pt;"><o:p></o:p></span></div>
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<strong><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;"><span style="mso-spacerun: yes;"> </span>2</span></strong><strong><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;">、</span></strong><strong><span lang="EN-US" style="color: blue; font-family: ""times new roman"","serif"; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體; mso-fareast-font-family: 標楷體;"> </span></strong><strong><span style="color: magenta; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;">需要報稅的,請特別說明,請單位另開收據</span></strong><strong><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;">。</span></strong><span lang="EN-US" style="color: black; font-family: 標楷體; font-size: 14.0pt;"><o:p></o:p></span></div>
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<strong><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;"><span style="mso-spacerun: yes;"> </span>3</span></strong><strong><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;">、</span></strong><strong><span lang="EN-US" style="color: blue; font-family: ""times new roman"","serif"; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體; mso-fareast-font-family: 標楷體;"> 11/17(</span></strong><strong><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-ascii-font-family: "\0022times new roman\0022"; mso-bidi-font-family: 新細明體; mso-hansi-font-family: "\0022times new roman\0022";">日</span></strong><strong><span lang="EN-US" style="color: blue; font-family: ""times new roman"","serif"; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體; mso-fareast-font-family: 標楷體;">)</span></strong><strong><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;">誠徵</span></strong><strong><span style="color: red; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;">愛心工</span></strong><strong><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;">,幫忙採購與搬送物資。<span lang="EN-US"><o:p></o:p></span></span></strong></div>
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<strong><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;"><span style="mso-spacerun: yes;"> </span>4</span></strong><strong><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;">、有興趣帶小朋友體驗活動的家長,可預先報名。</span></strong><span lang="EN-US" style="color: black; font-family: 標楷體; font-size: 14.0pt;"><o:p></o:p></span></div>
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<strong><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;"><span style="mso-spacerun: yes;"> </span>5</span></strong><strong><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;">、</span></strong><strong><span lang="EN-US" style="color: blue; font-family: ""times new roman"","serif"; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體; mso-fareast-font-family: 標楷體;"> </span></strong><strong><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體;">物資捐贈,詳細物資需求如下<span lang="EN-US">:</span></span></strong><span lang="EN-US" style="color: black; font-family: 標楷體; font-size: 14.0pt;"><o:p></o:p></span></div>
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<strong><span style="border: solid windowtext 1.0pt; color: purple; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體; padding: 0cm;">愛心分享對象<span lang="EN-US">1</span>:花蓮縣老人暨家庭關懷協會</span></strong><span lang="EN-US" style="color: black; font-family: 標楷體; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: green; font-family: 標楷體; font-size: 14.0pt; letter-spacing: 1.35pt;">物資需求說明:</span><span lang="EN-US" style="color: black; font-family: 標楷體; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: blue; font-family: 標楷體; font-size: 14.0pt; letter-spacing: 1.35pt;">洗髮精、肥皂、衛生紙、毛巾、洗碗精等日常生活用品皆可。米、油、麵條各類食品<span lang="EN-US">(</span>乾糧為主<span lang="EN-US">)</span>皆可。</span><span lang="EN-US" style="color: black; font-family: 標楷體; font-size: 14.0pt;"><o:p></o:p></span></div>
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<strong><span style="border: solid windowtext 1.0pt; color: purple; font-family: 標楷體; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體; padding: 0cm;">愛心分享對象<span lang="EN-US">2</span>:花蓮畢士大教養院</span></strong><span lang="EN-US" style="color: black; font-family: 標楷體; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: green; font-family: 標楷體; font-size: 14.0pt; letter-spacing: 1.35pt;">物資需求說明:</span><span lang="EN-US" style="color: black; font-family: 標楷體; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: blue; font-family: 標楷體; font-size: 14.0pt; letter-spacing: 1.35pt;">包大人替換式尿片、包大人成人紙尿褲<span lang="EN-US">(S-L</span>號<span lang="EN-US">)</span>、成人低脂奶粉、活潑寶寶紙尿褲<span lang="EN-US">(L)</span>、洗碗精、衛生紙、食品<span lang="EN-US">(</span>魚罐頭、花瓜、麵筋<span lang="EN-US">)</span>、垃圾袋<span lang="EN-US">(</span>大中小均可<span lang="EN-US">)</span>、沐浴乳。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: red; font-family: 標楷體; font-size: 18.0pt;">~誠摯邀請您 加入守護扶助的行列~</span><span lang="EN-US" style="font-size: 18.0pt;"><o:p></o:p></span></div>
<br />明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-31577188857529575462019-09-10T15:28:00.001+08:002019-10-15T15:02:30.859+08:002020花蓮YA200瑜珈師資培訓<div class="MsoNormal" style="background: white; line-height: 24.0pt; mso-line-height-rule: exactly; mso-pagination: widow-orphan;">
<b><span style="color: #7030a0; font-size: 14pt;">科學與傳統相遇的瑜珈師資培訓課程,不只是教學的技巧學習,更是一場與自己身心對話的歷程。<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span style="color: #00b050; font-family: "新細明體" , "serif"; font-size: 14.0pt;">壹、適合對象</span></b><span lang="EN-US" style="font-size: 14pt;"><br />
</span><span style="font-size: 14pt;">具有從事瑜珈體位法教學熱忱並準備從事瑜珈教學者,建議有一年以上瑜珈練習經驗。<span lang="EN-US"><br />
</span>欲充實專業知識及尚未具有<span lang="EN-US">RYT200</span>小時師資訓練資格的教學者 。<span lang="EN-US"><br />
</span>想系統化學習瑜珈、強化練習及更加了解自己身心的瑜珈練習者,建議有半年以上瑜珈練習經驗。<span lang="EN-US"><br />
</span>想一窺瑜珈全貌,加深對瑜珈練習與自己的信心且願意做一個充滿喜悅與自由的瑜珈人。<span lang="EN-US"><br />
</span></span><b><span style="color: #00b050; font-family: "新細明體" , "serif"; font-size: 14.0pt;">貳、課程特色</span></b><span lang="EN-US" style="color: #00b050; font-family: "新細明體" , "serif"; font-size: 14.0pt;"><br />
</span><span style="font-size: 14pt;">完整的瑜珈內涵:包括哲學體位法、呼吸法、現代生理解剖、傳統能量系統、課程編排;教學技巧等等<span lang="EN-US">(</span>詳見課程內容<span lang="EN-US">)</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">小班制的教學:讓老師可以有更多的時間來針對個人進行教學或輔導。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">個人錄影、照相、身體檢測:幫助您了解身體結構、練習技巧現狀。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">一對一諮商:尊重個人隱私,充分溝通,給您個人的練習與未來發展建議。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">實際的教學觀摩與示範:不止給您魚吃、還要教您如何釣魚,訓練您親自設計課程並模擬教學,激發您的創意與勇氣,讓您畢業之
後能有立即教學的信心。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">全中文教學:免去再次翻譯所花費的時間讓您可以完整的學習到幾乎<span lang="EN-US">200</span>小時的課程,而且清楚的接收老師所傳授的知識,避免翻譯可能發生的錯誤。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #00b050; font-family: "新細明體" , "serif"; font-size: 14.0pt;">參、課程內容</span></b><span lang="EN-US" style="color: #00b050; font-family: "新細明體" , "serif"; font-size: 14.0pt;"><br />
</span><b><span lang="EN-US" style="color: #7030a0; font-size: 14pt;">(</span></b><b><span style="color: #7030a0; font-size: 14pt;">一<span lang="EN-US">)</span>參訓者個人身體與呼吸覺察</span></b><b><span lang="EN-US" style="color: #7030a0; font-size: 14pt;"><br />
</span></b><span style="font-size: 14pt;">包括個人肢體檢測、呼吸模式與動作慣性的探討分析,提升個人自我覺察與觀察學員的能力,突破練習盲點。<span lang="EN-US"><br />
</span></span><b><span lang="EN-US" style="color: #7030a0; font-size: 14pt;">(</span></b><b><span style="color: #7030a0; font-size: 14pt;">二<span lang="EN-US">)</span>瑜珈概論<span lang="EN-US"><br />
</span></span></b><span style="font-size: 14pt;">歷史、派別、經典選讀、瑜珈八支練習概述<span lang="EN-US"><br />
</span>瑜珈生理心理學<span lang="EN-US"><br />
</span>瑜珈飲食觀<span lang="EN-US"><br />
</span>我們將共同探討:<span lang="EN-US"><br />
</span>源於印度已有五千餘年歷史的瑜珈為何能流傳迄今,不僅歷久不衰更 外傳至世界各地?<span lang="EN-US"><br />
</span>除了較為人知的體位法練習,瑜珈整體練習還包括什麼?<span lang="EN-US"><br />
</span>瑜珈的練習效果為何能涵蓋身、心、靈?<span lang="EN-US"><br />
</span>瑜珈鍛鍊不只是靈性修行更要能實踐在生活的每一個層面上,如何讓 瑜珈練習成為像呼吸般的自然?<span lang="EN-US"><br />
</span>瑜珈師資的訓練課程不僅僅只為了學習教學技巧,更讓我們看到更多 的自己與自由展現真正的自我,並將這樣的態度、精神與眾人共享。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #7030a0; font-size: 14pt;">(</span></b><b><span style="color: #7030a0; font-size: 14pt;">三<span lang="EN-US">) </span>瑜珈心理學<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-size: 14pt;">談到心理學或哲學,多數人的感受是深晦、艱澀的,甚至覺得這個領域是屬於專家學者的,與自己的生命及日常生活並無關連與交集。事實上,活著的每一個當下,都是心理與情緒的體現、生命的體驗。理解古老哲學和現代心理學,不僅能夠幫助我們及時警覺和遠離心理與情緒的掌控,更能超越過往的身心桎梏,改變與轉化生命。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">兼具心理諮商師和瑜珈老師雙重專業經歷及實證經驗的老師,將用簡潔易懂的語言幫助我們理解從古貫今的生命智慧,一起探索身心的故事。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #7030a0; font-size: 14pt;">(</span></b><b><span style="color: #7030a0; font-size: 14pt;">四<span lang="EN-US">)</span>體位法強化練習與教學<span lang="EN-US"><br />
</span></span></b><span lang="EN-US" style="font-size: 14pt;">1.</span><span style="font-size: 14pt;">體位法系統化探討<span lang="EN-US"><br />
--- </span>將體位法劃分為九大群組分析重點與變化,逐一練習教學與手部調整 技巧。<span lang="EN-US"><br />
</span>拜日式、站立體位法〈包括平衡〉、手臂平衡、跪姿、坐姿、俯臥、 仰臥、倒立、休息復原,包含脊椎中立、前彎、後彎、側彎、扭轉及 倒立等各種不同方向性的鍛鍊。<span lang="EN-US"><br />
2.</span>輔助道具的運用。<span lang="EN-US"><br />
3.</span>參訓者個人體位法加強練習與優勢弱勢分析。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #7030a0; font-size: 14pt;">(</span></b><b><span style="color: #7030a0; font-size: 14pt;">五<span lang="EN-US">)</span>瑜珈潔淨法<span lang="EN-US">Kriya</span></span></b><span lang="EN-US" style="color: #7030a0; font-size: 14pt;"><br />
</span><span style="font-size: 14pt;">瑜珈六大潔淨法:<span lang="EN-US">Trataka</span>一點凝視法、<span lang="EN-US">Kapalabha ti</span>清醒頭腦呼吸法、<span lang="EN-US">Neti</span>鼻子通道潔淨 法、<span lang="EN-US">Duauti</span>進食通道清潔法、<span lang="EN-US">Nauli(</span>瑙力法<span lang="EN-US">)</span>滾胃法、<span lang="EN-US"> Basti</span>排泄腸道清潔法,藉著潔淨身體的呼吸與消化通道練習, 改善身體的生理功能,釋放心理層面累積隱藏的壓力,清理能量通道
。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #7030a0; font-size: 14pt;">(</span></b><b><span style="color: #7030a0; font-size: 14pt;">六<span lang="EN-US">)</span>生命能呼吸控制法、鎖印、身印與靜坐<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-size: 14pt;">體位法練習只是哈達瑜珈的入門方法與基礎鍛鍊,目的是為呼吸練習 做準備,而呼吸練習的主要目的與功效則是提升體內能量,進而控制
心靈以為靜坐及瑜珈練習最終目的<span lang="EN-US">”</span>合一<span lang="EN-US">”</span>奠立穩固基礎。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #7030a0; font-size: 14pt;">(</span></b><b><span style="color: #7030a0; font-size: 14pt;">七<span lang="EN-US">)</span>課程編排設計</span></b><span lang="EN-US" style="color: #7030a0; font-size: 14pt;"><br />
</span><span style="font-size: 14pt;">設計課程原則及變化要領<span lang="EN-US"><br />
</span>實際設計課程繳交作業及討論修正<span lang="EN-US"><br />
</span>哈達瑜珈、哈達活力瑜珈<span lang="EN-US">Hatha Vinyasa</span>、阿斯坦加瑜珈<span lang="EN-US">Ashtanga
Vinyasa</span>有何異同?<span lang="EN-US"><br />
</span>本章將討論設計瑜珈體位法課程有哪些要件必須考量、哪些元素可用 運、課程設計原則、課程進行方式與變化,幫助大家學習輕鬆地設計主題明確、安全且多樣化的課程。提供不同課程範例並解說如何變化為初學者、進階者的課程。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #7030a0; font-size: 14pt;">(</span></b><b><span style="color: #7030a0; font-size: 14pt;">八<span lang="EN-US">)</span>教學技巧</span></b><span lang="EN-US" style="color: #7030a0; font-size: 14pt;"><br />
</span><span style="font-size: 14pt;">學員心理<span lang="EN-US"><br />
</span>示範要點<span lang="EN-US"><br />
</span>口令說明<span lang="EN-US"><br />
</span>口令重點、用詞、音調、節奏<span lang="EN-US"><br />
</span>瑜珈姿勢強度變化<span lang="EN-US"><br />
</span>瑜珈輔助工具活用<span lang="EN-US"><br />
</span>觀察學員身體重點、如何幫學員調整動作<span lang="EN-US"><br />
</span>在本章您將學習實用的教學技巧,包括:教學示範要點、口令重點、 輔助道具運用、手部調整技巧,及指導混合程度課程的要訣。不僅豐 富您的教學風格,還能增強您的信心,讓您無論在健身房的大團體課程或專業瑜珈教室的精緻小班教學中,都能游刃有餘。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #7030a0; font-size: 14pt;">(</span></b><b><span style="color: #7030a0; font-size: 14pt;">九<span lang="EN-US">)</span>教學演練及問題研討</span></b><span lang="EN-US" style="color: #7030a0; font-size: 14pt;"><br />
</span><span style="font-size: 14pt;">實際設計課程與模擬教學,並由老師與同學互相協助講評。<span lang="EN-US"><br />
</span>發掘個人優勢與應補強之處。<span lang="EN-US"><br />
</span>提升信心。<span lang="EN-US"><br />
</span>在具備瑜珈教學的專業知識後,如何活用是一大課題。藉著分組合作 與個人獨自進行方式,反覆的實際操作教學演練、互相觀摩與研討, 不僅讓學習融會貫通並落實,還能增加您的觀察力與臨場應變能力,
為實際教學做好準備。<span lang="EN-US"><br />
</span></span><b><span lang="EN-US" style="color: #7030a0; mso-bidi-font-family: Arial;">(</span></b><b><span style="color: #7030a0; font-size: 14pt;">十<span lang="EN-US">)</span></span></b><b><span style="color: #7030a0; font-size: 14pt;">生理解剖、能量系統概念及教學實務運用<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="color: #333232; font-size: 14pt;">生理解剖、瑜珈能量系統、筋膜概念、中醫<span lang="EN-US">12</span>經絡概念<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">瑜珈體位法安全有效的練習重點,有助發掘練習盲點及避免運動傷害,保護老師與學員。<span lang="EN-US"><br />
</span>呼吸的機制與練習要領,以傳統瑜珈能量觀點探討:<span lang="EN-US"><br />
</span>體位法、呼吸、靜坐等瑜珈練習,拓展視野與提升練習功效。<span lang="EN-US"><br />
</span>傷痛的肇因與預防和處理。<span lang="EN-US"><br />
</span>瑜珈體位法的教學僅只是機械性教導學員反覆做動作是不夠的,尤其 在肢體缺乏勞動的坐姿生活環境下,多數人的脊椎線條與身體架構或 多或少有異常狀況,不僅反映在不良體態上,也使得在做瑜珈練習時
困難度增加,並有受傷的潛在風險。在本篇我們將學習一些瑜珈老師 必備的基本解剖知識等,以運用在瑜珈教學與個人保健上。其中脊椎 功能檢測與姿勢評估的方法以及自我覺察演練,不但能提升您的身體
覺知,重新認識自己的身體,進而增進日常活動與瑜珈練習的效率, 您也能利用這些技巧觀察了解學員的體況,作為教學的輔助, 幫助學員做好練習。最後,我們將整合解剖學與人體力學分析體位法,探討如何有效做練習、常見瑜珈不當練習方式的例子與導因、
如何預防瑜珈運動傷害及發掘練習的盲點等主題,以保 護自己與學員為前提,一起悠遊在瑜珈世界裡,共同探討身心的極至境界。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #7030a0; font-size: 14pt;">(</span></b><b><span style="color: #7030a0; font-size: 14pt;">十一<span lang="EN-US">)</span>瑜珈老師的生涯規劃<span lang="EN-US"><br />
</span></span></b><span style="font-size: 14pt;">教學的倫理<span lang="EN-US"><br />
</span>誰適合當瑜珈老師<span lang="EN-US"><br />
</span>轉換生涯該注意什麼<span lang="EN-US"><br />
</span>機會哪裡有<span lang="EN-US"><br />
</span>進修途徑<span lang="EN-US"><br />
</span>未來之路<span lang="EN-US"><br />
</span>經過上述的學習後,我們瞭解了瑜珈,也讓自己的瑜珈練習與教學技 巧更為精進,但作為一個瑜珈老師,我們對自己的定義是什麼?旁人 對瑜珈老師的認定與期望又有哪些?又沒有人生下來就是瑜珈老師,
在準備轉換跑道之前,必須考量哪些事情?如何開拓市場?碰到低潮 時怎麼辦?除了知識與技巧之外,還必須做好哪些準備?我們將與大 家一一分享我們的經驗與心路歷程。<span lang="EN-US"><br />
</span></span><b><span style="color: #00b050; font-family: "新細明體" , "serif"; font-size: 14.0pt;">參、主要師資陣容</span></b><span lang="EN-US" style="color: #00b050; font-family: "新細明體" , "serif"; font-size: 14.0pt;"><br />
</span><b><span lang="EN-US" style="color: #7030a0; font-size: 14pt;">Megan </span></b><b><span style="color: #7030a0; font-size: 14pt;">倪<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-size: 14pt;">20</span><span style="font-size: 14pt;">年瑜珈教學經驗,<span lang="EN-US">15</span>年師資培訓規畫與教學經驗。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">葆體瑜珈教育總監,<span lang="EN-US">YA</span>瑜珈聯盟登記國際瑜珈師資培訓認證機構<span lang="EN-US">BODHIYOGA</span>主講導師,印度<span lang="EN-US">Kaivalyadhama</span>瑜珈學院海外師資。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">專長<span lang="EN-US">—</span>瑜珈體位法與身體覺知、生命能控制呼吸法、瑜珈哲學。</span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #7030a0; font-size: 14pt;">James</span></b><b><span style="color: #7030a0; font-size: 14pt;">張<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-size: 14pt;">14</span><span style="font-size: 14pt;">年瑜珈教學經驗,<span lang="EN-US">12</span>年以上師資培訓教學經驗。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">葆體瑜珈師資培訓教育資深老師,<span lang="EN-US">YA</span>瑜珈聯盟資深<span lang="EN-US">500</span>瑜珈師資認證資格。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">專長<span lang="EN-US">--</span>將現代生理解剖學運用於體位法、淨化法和生命能控制呼吸法等教學。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">還有其他資深老師<span lang="EN-US"><br />
</span></span><b><span style="color: #00b050; font-family: "新細明體" , "serif"; font-size: 14.0pt;">肆、認證測驗<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-size: 14pt;">完成所有培訓課程並通過測驗合格的學員,可獲得兩項瑜珈專業證書,包含:<span lang="EN-US">Yoga
Alliance</span>瑜珈聯盟<span lang="EN-US">200</span>小時合格瑜珈師資證書及葆體瑜珈合格師資證書。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">測驗項目包括:總測驗〈學科及術科考試〉及平時成績〈出勤狀況、 參與態度、課程設計與讀書心得等作業成績〉。<span lang="EN-US"><br />
</span>美國瑜珈聯盟<span lang="EN-US">Yoga Alliance</span>創辦於<span lang="EN-US">1999</span>年,聯盟的宗旨是為了提供瑜珈老
師及師資培訓一個世界級公認的專業平台,目前是世界規模最大的瑜珈聯盟。雖然國際瑜珈聯盟的認證並不是當一名專業稱職的瑜珈老師 唯一且必要的條件,但<span lang="EN-US">200</span>小時的認證已是許多健身房或瑜珈中心 考慮聘用老師的重要考量要素。如果您沒能夠順利在當期完成認證的每項要求,我們將有後續輔導幫助您繼續完成。<span lang="EN-US"><br />
</span></span><b><span style="color: #00b050; font-family: "新細明體" , "serif"; font-size: 14.0pt;">伍、培訓費用:<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="color: #2108b8; font-size: 14pt;">★原價<span lang="EN-US">:128,000<o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: red; font-size: 14pt;">(</span><span style="color: red; font-size: 14pt;">限額<span lang="EN-US">)</span>超級早鳥優惠<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: red; font-size: 14pt;">2019.12.31</span><span style="color: red; font-size: 14pt;">前報名<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: red; font-size: 14pt;">$108,800<o:p></o:p></span></div>
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<span style="font-size: 14pt;">早鳥優惠<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 14pt;">2020.01.01~02.15<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14pt;">$111,800<o:p></o:p></span></div>
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<span style="font-size: 14pt;">開課前優惠<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 14pt;">2020.02.16~03.15<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14pt;">$119,800<o:p></o:p></span></div>
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<b><span style="color: #404040; font-size: 14pt;">★繳費辦法請看報名方式。<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-size: 14pt;">以上費用含所有師資培訓課程、講義、課程設計作業指導、一對一諮商 、檢定、測驗及合格證書。<span lang="EN-US">YA</span>登記費用不包括在內。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #00b050; font-family: "新細明體" , "serif"; font-size: 14.0pt;">陸、研習期間:</span></b><span lang="EN-US" style="color: #00b050; font-family: "新細明體" , "serif"; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-size: 14pt;">第一階段 <span lang="EN-US">2020.04.01-05(清明節連假)<o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">第二階段 <span lang="EN-US">2020.05.01-05(勞動節連假)<br />
</span>第三階段 <span lang="EN-US">2020.06.25-29(端午節連假)<br />
</span>第四階段 <span lang="EN-US">2020.10.01-05(中秋節連假)<br />
</span>上課時間 <span lang="EN-US">07:30~18:00 <br />
</span></span><b><span style="color: #00b050; font-family: "新細明體" , "serif"; font-size: 14.0pt;">七、研習地點:</span></b><span lang="EN-US" style="color: #00b050; font-family: "新細明體" , "serif"; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14pt;"><a href="https://www.facebook.com/mingjenyoga/?hc_ref=ARSwUX6rwixsdNix8-zC8yUS5EgCl7fj_H7m__BMjFKSusOF9983_MYcR8UQ1XwPp-A&fref=nf"><b><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #7030a0;"><span lang="EN-US">花蓮-</span></span></b><b><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #7030a0;"><span lang="EN-US">明蓁瑜珈提斯</span></span></b></a><b><span style="color: #7030a0;"><o:p></o:p></span></b></span></div>
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<span style="color: #7030a0; font-size: 14pt;">花蓮市國聯一路<span lang="EN-US">169</span>號<span lang="EN-US">3</span>樓</span><span lang="EN-US" style="color: #7030a0; font-size: 14pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "新細明體" , "serif"; font-size: 14.0pt;">捌、報名方式:</span></b><span lang="EN-US" style="color: #00b050; font-family: "新細明體" , "serif"; font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #7030a0; font-size: 14pt;">主辦聯絡人<span lang="EN-US">:</span>明蓁老師<span lang="EN-US">0980-018-717 </span>或用電話號碼加<span lang="EN-US">Line<o:p></o:p></span></span></b></div>
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<span style="font-size: 14pt;">★請提供姓名、手機號碼、<span lang="EN-US">E-mail<o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">★學費分三階段繳費<span lang="EN-US">:<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-size: 14pt;">(1)<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 14pt;">報名後五日內,請繳交<span lang="EN-US"> $38,000</span>訂金,以為您保留名額。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-size: 14pt;">(2)<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-size: 14pt;">2020.01.31</span><span style="font-size: 14pt;">繳交 <span lang="EN-US">$40,000</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-size: 14pt;">(3)<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-size: 14pt;">2020.03.15</span><span style="font-size: 14pt;">繳清餘款學費。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">名額有限,若您未支付訂金或未依期限繳費,可能無法為您保留名額。僅接受匯款或轉帳方式。</span><span lang="EN-US" style="font-size: 14pt;">(</span><span style="font-size: 14pt;">報名後會提供報名表填寫和轉帳帳戶<span lang="EN-US">)<o:p></o:p></span></span></div>
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明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-11133523983791561542019-08-18T16:44:00.003+08:002019-08-18T16:44:35.890+08:00Joyce老師<br />
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<span lang="EN-US" style="background: #F1F0F0; color: #7030a0; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: Helvetica;">Joyce </span><span style="background: #F1F0F0; color: #7030a0; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: Helvetica;">老師<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background: #F1F0F0; color: #00b050; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: Helvetica;">證照:<span lang="EN-US">RYT 200</span>小時國際瑜珈師資培訓<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="background: #F1F0F0; color: #0070c0; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Helvetica;">92</span><span style="background: #F1F0F0; color: #0070c0; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Helvetica;">年開始接觸瑜珈,初期單純希望讓身體的線條能更柔和、漂亮。進入學習後才知道原來在每個體位法的串連、停留,都是要利用呼吸的控制,才能體會到「體位法是一種穩定而舒適的姿勢」。一直持續到現在不間斷,每次鍛鍊都是保持著愉悅、平靜,專注在每一個呼吸,轉變覺知到身體細微的變化,讓自己能更認識自己的身體,開心的心情已等不及想與各位朋友分享,
瑜珈的練習是適合每一個人的,所以為了維持年輕的健康體態,趕快報名上課喔<span lang="EN-US">!</span>讓我們一起天天都美麗。<span lang="EN-US"><o:p></o:p></span></span></div>
<br />明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-52251825182725613322019-08-16T15:20:00.001+08:002019-08-16T15:52:15.733+08:00報名前說明會^___^<br />
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<span style="color: #7030a0; font-size: 14.0pt;">各位朋友們好<span lang="EN-US">:<o:p></o:p></span></span></div>
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<span style="color: #7030a0; font-size: 14.0pt;">秋季課程新增<span lang="EN-US">:</span>週五 晚上七點的時段,因小週末請假機會高,所以用心思考了報名的方式,希望對想上課,但是無法週週到的朋友,更自由的選擇,所以這堂課為</span><span style="color: red; font-size: 14.0pt;">【自選課】</span><span style="color: #002060; font-size: 14.0pt;">。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #002060; font-size: 14.0pt;">此季規劃課程有四種,課程說明,請參考網頁</span><span style="border: solid 1.0pt; color: #c00000; font-size: 14.0pt; padding: 0cm;">課程介紹</span><span lang="EN-US" style="color: #c00000; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #002060; font-size: 14.0pt;">一、瑜珈輪<span lang="EN-US">:9/6</span>,<span lang="EN-US">10/4</span>,<span lang="EN-US">11/1</span></span><span lang="EN-US" style="color: #dc16c4; font-size: 14.0pt;">(</span><span style="color: #dc16c4; font-size: 14.0pt;">女性朋友,請避免碰到生理期<span lang="EN-US">)<o:p></o:p></span></span></div>
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<span style="color: #002060; font-size: 14.0pt;">二、陰瑜珈<span lang="EN-US">:9/20</span>,<span lang="EN-US">10/18</span>,<span lang="EN-US">11/8</span></span><span lang="EN-US" style="color: #dc16c4; font-size: 14.0pt;">(</span><span style="color: #dc16c4; font-size: 14.0pt;">初學或進階都適合上<span lang="EN-US">)</span></span><span lang="EN-US" style="color: #002060; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #002060; font-size: 14.0pt;">三、活力瑜珈<span lang="EN-US">:9/27</span>,<span lang="EN-US">10/25</span>,<span lang="EN-US">11/22</span></span><span lang="EN-US" style="color: #dc16c4; font-size: 14.0pt;">(</span><span style="color: #dc16c4; font-size: 14.0pt;">由新老師上課,介紹晚些補上<span lang="EN-US">^^)<o:p></o:p></span></span></div>
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<span style="color: #002060; font-size: 14.0pt;">四、筋膜球按摩<span lang="EN-US">:11/15</span></span><span lang="EN-US" style="color: #dc16c4; font-size: 14.0pt;">(</span><span style="color: #dc16c4; font-size: 14.0pt;">自備筋膜球或團購,<span lang="EN-US">100</span>元<span lang="EN-US">/1</span>顆,</span><span style="color: #002060; font-size: 14.0pt;">顏色<span lang="EN-US">:</span>水藍、橘色、深藍、紫色、黑色、粉色、綠色、紅色,八種顏色可選,若廠商缺色,另行通知<span lang="EN-US">)<o:p></o:p></span></span></div>
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<span style="color: #0070c0; font-size: 14.0pt;">★報名秋季課程學員,一堂<span lang="EN-US">250</span>元;非秋季課程學員,一堂<span lang="EN-US">300</span>元。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #0070c0; font-size: 14.0pt;">例如<span lang="EN-US">:</span>買<span lang="EN-US">10</span>堂課<span lang="EN-US">/2500</span>元,加選<span lang="EN-US">9/6</span>瑜珈輪<span lang="EN-US">250</span>元,學費共<span lang="EN-US">2750</span>元。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #0070c0; font-size: 14.0pt;">★繳費後,恕不退費,若不克前來,請務必請假,開課前可轉讓給家人或朋友。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #0070c0; font-size: 14.0pt;">★自選課程,不開放團體課程補課。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 16.0pt;">開放報名時間<span lang="EN-US">:8/19(</span>一<span lang="EN-US">)10:00<o:p></o:p></span></span></b></div>
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<span style="color: #002060; font-size: 14.0pt;">報名課程,請注意以下幾點:<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #002060; font-size: 14.0pt;">一、依照<span style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm;">範例</span>報名,步驟請參考網頁</span><span style="border: solid 1.0pt; color: #c00000; font-size: 14.0pt; padding: 0cm;">報名步驟</span><span lang="EN-US" style="border: solid 1.0pt; color: #002060; font-size: 14.0pt; padding: 0cm;"><o:p></o:p></span></div>
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<span style="color: #002060; font-size: 14.0pt;">二、因為團體課程為大班級,若上課當天繳費會耽誤上課時間,所以學費以轉帳為主,若有不方便者,請特別說明。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #002060; font-size: 14.0pt;">三、自選課中,有堂活力瑜珈,是新老師教課。學習瑜珈<span lang="EN-US">10</span>多年,從不間斷的練習;全程參加瑜珈聯盟<span lang="EN-US">200</span>小時國際瑜珈師資培訓,並經測驗為合格老師,將帶著對瑜珈的熱情與大家見面囉<span lang="EN-US">!<o:p></o:p></span></span></div>
<br />明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-57915072290565013022019-05-13T11:11:00.001+08:002019-05-13T11:15:04.543+08:005月愛心活動開跑囉~<div class="separator" style="clear: both; text-align: center;">
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<strong><span style="color: blue; font-size: 14pt; font-weight: normal;">又到了公益時間囉<span lang="EN-US">!</span>誠摯邀請您一起來做愛心<span lang="EN-US">~</span></span></strong><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<strong><span style="color: green; font-size: 14pt; font-weight: normal;">活動時間:即日起至<span lang="EN-US">6/14(</span>五<span lang="EN-US">)</span></span></strong><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<strong><span style="color: purple; font-size: 14pt; font-weight: normal;">【說明】</span></strong><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<strong><span lang="EN-US" style="color: blue; font-size: 14pt; font-weight: normal;"> 1</span></strong><strong><span style="color: blue; font-size: 14pt; font-weight: normal;">、</span></strong><strong><span lang="EN-US" style="color: blue; font-family: ""times new roman"","serif"; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體; mso-fareast-font-family: 標楷體;"> </span></strong><strong><span style="color: blue; font-size: 14pt; font-weight: normal;">愛心捐款,不限金額,分享此活動也是</span></strong><strong><span style="color: red; font-size: 14pt; font-weight: normal;">愛分享</span></strong><strong><span style="color: blue; font-size: 14pt; font-weight: normal;">。</span></strong><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<strong><span lang="EN-US" style="color: blue; font-size: 14pt; font-weight: normal;"> 2</span></strong><strong><span style="color: blue; font-size: 14pt; font-weight: normal;">、</span></strong><strong><span lang="EN-US" style="color: blue; font-family: ""times new roman"","serif"; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體; mso-fareast-font-family: 標楷體;"> </span></strong><strong><span style="color: magenta; font-size: 14pt; font-weight: normal;">需要報稅的,請特別說明,請單位另開收據</span></strong><strong><span style="color: blue; font-size: 14pt; font-weight: normal;">。</span></strong><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<strong><span lang="EN-US" style="color: blue; font-size: 14pt; font-weight: normal;"> 3</span></strong><strong><span style="color: blue; font-size: 14pt; font-weight: normal;">、</span></strong><strong><span lang="EN-US" style="color: blue; font-family: ""times new roman"","serif"; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體; mso-fareast-font-family: 標楷體;"> </span></strong><strong><span style="color: blue; font-size: 14pt; font-weight: normal;">教室會另訂日期,誠徵</span></strong><strong><span style="color: red; font-size: 14pt; font-weight: normal;">愛心工</span></strong><strong><span style="color: blue; font-size: 14pt; font-weight: normal;">,幫忙採購與搬送物資,購買收據會張貼公告欄。</span></strong><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<strong><span lang="EN-US" style="color: blue; font-size: 14pt; font-weight: normal;"> 4</span></strong><strong><span style="color: blue; font-size: 14pt; font-weight: normal;">、</span></strong><strong><span lang="EN-US" style="color: blue; font-family: ""times new roman"","serif"; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: 新細明體; mso-fareast-font-family: 標楷體;"> </span></strong><strong><span style="color: blue; font-size: 14pt; font-weight: normal;">物資捐贈,詳細物資需求如下<span lang="EN-US">:</span></span></strong><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<strong><span style="border: 1pt solid windowtext; color: purple; font-size: 14pt; font-weight: normal; padding: 0cm;">愛心分享對象<span lang="EN-US">1</span>:花蓮縣老人暨家庭關懷協會</span></strong><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<span style="color: green; font-size: 14pt; letter-spacing: 1.35pt;">物資需求說明:</span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<span style="color: blue; font-size: 14pt; letter-spacing: 1.35pt;">洗髮精、沐浴乳、肥皂、衛生紙、毛巾、<o:p></o:p>洗碗精等日常生活用品皆可。</span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<span style="color: blue; font-size: 14pt; letter-spacing: 1.35pt;">米、油、麵條各類食品<span lang="EN-US">(</span>乾糧為主<span lang="EN-US">)</span>皆可。</span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<strong><span style="border: 1pt solid windowtext; color: purple; font-size: 14pt; font-weight: normal; padding: 0cm;">愛心分享對象<span lang="EN-US">2</span>:花蓮畢士大教養院</span></strong><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<span style="color: green; font-size: 14pt; letter-spacing: 1.35pt;">物資需求說明:</span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<span style="color: blue; font-size: 14pt; letter-spacing: 1.35pt;">包大人替換式尿片、包大人成人紙尿褲<span lang="EN-US">S-L</span>號均可、香皂、成人低脂奶粉、洗碗精、家用吹風機、食品<span lang="EN-US">(</span>魚罐頭、花瓜、麵筋<span lang="EN-US">)</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: red; font-family: 標楷體; font-size: 14.0pt;">~誠摯邀請您 加入守護扶助的行列~</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-18475748652635413942019-02-28T20:10:00.002+08:002019-08-15T11:40:19.600+08:00孕婦瑜珈<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: blue; font-size: 16pt;">懷孕時因體型的改變,身體重心漸漸向前移,若沒有注意姿勢的正確,容易造成腰酸背痛、肩頸僵硬,而孕婦瑜珈加強背部肌肉群,</span><span style="color: blue; font-size: 16pt;">也強調正確的體位法,可減緩懷孕時的不適,而有運動習慣的孕婦</span><span style="color: blue; font-size: 16pt;">,不但生產順利,產後體態恢復也較快。</span></div>
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<span style="color: #00b050; font-size: 16pt;">適合對象<span lang="EN-US">:</span></span><span style="color: #0066ff; font-size: 16pt;">懷孕滿<span lang="EN-US">12</span>週,經醫師表示狀況正常的孕媽咪,都可以加入</span><span style="color: #0066ff; font-size: 16pt;">孕婦瑜珈練習。</span></div>
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<span style="color: #00b050; font-size: 16pt;">上課時間<span lang="EN-US">:</span></span><span style="color: #0066ff; font-size: 16pt;">星期六<span lang="EN-US"> 14:30~16:00</span></span><span lang="EN-US" style="font-size: 16pt;"><o:p></o:p></span></div>
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<span style="color: #00b050; font-size: 16pt;">上課方式<span lang="EN-US">:</span></span><span style="color: #0066ff; font-size: 16pt;">每週預約,滿<span lang="EN-US">4</span>位開班。</span><span lang="EN-US" style="font-size: 16pt;"><o:p></o:p></span></div>
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<span style="color: #00b050; font-size: 16pt;">課程費用<span lang="EN-US">:</span></span><span style="color: #0066ff; font-size: 16pt;">因為週期不一,不預收學費,單堂收費<span lang="EN-US">500</span>元。</span><span lang="EN-US" style="font-size: 16pt;"><o:p></o:p></span></div>
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<span style="color: #00b050; font-size: 16pt;">自備用品<span lang="EN-US">:</span></span><span style="color: #0066ff; font-size: 16pt;">毛毯或浴巾,穿著有彈性衣褲。</span><span lang="EN-US" style="font-size: 16pt;"><o:p></o:p></span></div>
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<span style="color: #c00000; font-size: 16pt;">教室<span lang="EN-US">LINE
ID:</span>搜尋電話號碼<span lang="EN-US">0980-018-717 </span>,洽詢<span lang="EN-US">Miffy<o:p></o:p></span></span></div>
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<span style="color: #d60093; font-size: 16pt;">☆<span lang="EN-US"> </span><strong><span style="font-weight: normal;">體位法的練習</span></strong><b><span lang="EN-US"><br />
</span></b></span><span style="color: blue; font-size: 16pt;">一、強化內層核心力量與下半身肌肉力量<span lang="EN-US"><br />
</span>二、增加骨盆底肌群的韌性與肌力<span lang="EN-US"><br />
</span>三、適度的伸展</span><span lang="EN-US" style="font-size: 16pt;"><o:p></o:p></span></div>
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<span style="color: #d60093; font-size: 16pt;">☆<strong><span style="font-weight: normal;">學習孕婦瑜珈的好處<span lang="EN-US">:</span></span></strong></span><span lang="EN-US" style="font-size: 16pt;"><o:p></o:p></span></div>
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<span style="color: blue; font-size: 16pt;">◎ 培養孕程和產程身體所需要的力量及耐力</span><span lang="EN-US" style="font-size: 16pt;"><o:p></o:p></span></div>
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<span style="color: blue; font-size: 16pt;">◎ 減少孕程間的肩頸僵硬與腰酸背痛</span><span lang="EN-US" style="font-size: 16pt;"><o:p></o:p></span></div>
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<span style="color: blue; font-size: 16pt;">◎ 改善血液與淋巴循環<span lang="EN-US"><br />
</span>◎ 預防及改善水腫、抽筋等問題<span lang="EN-US"><br />
</span>◎ 預防產後滲尿、子宮脫垂等問題<span lang="EN-US"><br />
</span>◎ 幫助產後恢復子宮和體態</span><span lang="EN-US" style="font-size: 16pt;"><o:p></o:p></span></div>
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<b><span style="color: #d60093; font-size: 16pt;">☆<span lang="EN-US"> </span></span></b><strong><span style="color: #d60093; font-size: 16pt; font-weight: normal;">呼吸練習</span></strong><span lang="EN-US" style="color: blue; font-size: 16pt;"><br />
</span><span style="color: blue; font-size: 16pt;">◎ 增加媽咪與寶寶充足氧氣與能量。<span lang="EN-US"><br />
</span>◎ 穩定情緒、舒緩身心的緊張。<span lang="EN-US"><br />
</span>◎ 讓生產更順利。</span><span lang="EN-US" style="font-size: 16pt;"><o:p></o:p></span></div>
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<b><span style="color: #d60093; font-size: 16pt;">☆<span lang="EN-US"> </span></span></b><strong><span style="color: #d60093; font-size: 16pt; font-weight: normal;">靜坐冥想</span></strong><span lang="EN-US" style="font-size: 16pt;"><br />
</span><span style="color: blue; font-size: 16pt;">靜坐冥想練習中讓媽咪與自己身心對話,傳達心中的愛給寶寶,給寶寶一個愛的開始。</span><span lang="EN-US" style="font-size: 16pt;"><o:p></o:p></span></div>
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<span style="color: red; font-size: 16pt;">注意事項<span lang="EN-US">:</span></span><span lang="EN-US" style="font-size: 16pt;"><br />
</span><span style="color: #002060; font-size: 16pt;">一、懷孕滿<span lang="EN-US">12</span>週,經醫師表示狀況正常的孕媽咪都可以加入孕婦瑜珈練習,可以做到生產喔<span lang="EN-US">!</span></span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="color: #002060; font-size: 16pt;">二、產後多久可以上課?自然產滿<span lang="EN-US">40</span>天,剖腹產滿<span lang="EN-US">2</span>個月</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="color: #002060; font-size: 16pt;">三、避免會造成腹部壓力的體位,任何時候當妳覺得不舒服想要停下來時,要尊重身體的感覺。</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="color: #002060; font-size: 16pt;">四、不單在上課時間,全天均可練習,但不要在用餐後一小時內,最好能將練習融入日常生活中,將更有利於生產。</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="color: #002060; font-size: 16pt;">五、放輕鬆來練習,任何時候累了或不舒服了,隨時可暫停下來休息,注意補充水份。</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="color: #002060; font-size: 16pt;">六、切勿在練習時停止呼吸,除了特殊的呼吸練習,全程以鼻吸鼻吐。</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="color: #002060; font-size: 16pt;">七、其他一般的運動,散步、游泳都是很好的。</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<o:p></o:p><o:p></o:p><o:p></o:p><o:p></o:p><o:p></o:p><o:p></o:p><span style="color: #002060; font-size: 16.0pt;">八、瑜珈的練習不能取代醫療,身體有狀況仍要與醫師保持原有的關係。</span><span lang="EN-US" style="color: black; font-size: 13.5pt;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGKZxEP8A-M2juCCPzvj6kYbIqW7wqZzQ63cvD8hnU-Gb4mYvVbEyo7gffvmoOICMB_2QAsk0ahKmPZrPwY8MZt2kJIEC0lxvAulChG-zTa_7tsJw7Kc2Me8LDvPrMfnmY6qTdVCm-rqUg/s1600/25513652608_a73ff10860_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGKZxEP8A-M2juCCPzvj6kYbIqW7wqZzQ63cvD8hnU-Gb4mYvVbEyo7gffvmoOICMB_2QAsk0ahKmPZrPwY8MZt2kJIEC0lxvAulChG-zTa_7tsJw7Kc2Me8LDvPrMfnmY6qTdVCm-rqUg/s320/25513652608_a73ff10860_o.jpg" width="320" /></a></div>
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<span style="color: magenta;">*超美的孕婦瑜珈寫真*</span><br />
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照片來源:網路取得,若有侵犯著作,請私下告知,立馬下架,謝謝!</div>
明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-47621852075344143502019-02-11T14:49:00.001+08:002019-07-31T15:36:57.835+08:00108 春季課程<br />
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<span style="color: #4a0fef; font-size: 14.0pt;">公布日期<span lang="EN-US">: 108</span>年<span lang="EN-US">2</span>月<span lang="EN-US">11</span>日<span lang="EN-US">(</span>一<span lang="EN-US">)<o:p></o:p></span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">更新日期<span lang="EN-US">: 108</span>年<span lang="EN-US">2</span>月2<span lang="EN-US">8</span>日<span lang="EN-US">(四</span><span lang="EN-US">)<o:p></o:p></span></span></div>
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<span style="color: #e00ec7; font-size: 16.0pt;">歡迎您<span lang="EN-US">~<o:p></o:p></span></span></div>
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<span style="color: #e00ec7; font-size: 16.0pt;">一起來享受內在的平靜與喜悅,做自己生命的主宰,<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #e00ec7; font-size: 16.0pt;">用心去感覺身體的語言,開始身心靈回春之旅,<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #e00ec7; font-size: 16.0pt;">淨化我們的心靈、開啟智慧,遠離疼痛、煩惱與痛苦,<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #e00ec7; font-size: 16.0pt;">投資自已比什麼都實在,用最好的自己,對待最愛的人。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #45691d; font-size: 14.0pt;">【聯絡時間】<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">星期一
至星期六<span lang="EN-US"><span style="mso-spacerun: yes;"> </span></span>早上<span lang="EN-US">9:00</span>至晚上<span lang="EN-US">9:00<o:p></o:p></span></span></div>
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<span style="color: #45691d; font-size: 14.0pt;">【聯絡方式】<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #4a0fef; font-size: 14.0pt;">LINE ID:</span><span style="color: #4a0fef; font-size: 14.0pt;">搜尋電話<span lang="EN-US">0980-018-717<o:p></o:p></span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">洽詢可愛助理<span lang="EN-US">Miffy<o:p></o:p></span></span></div>
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<span style="color: #45691d; font-size: 14.0pt;">【報名方式】<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">請依照<span style="background: #D9D9D9; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-pattern: gray-15 auto; mso-shading: white; padding: 0cm;">報名三步驟</span><span lang="EN-US">(</span>網頁上方點選<span lang="EN-US">)</span>,簡潔有力,快速報名到您要的班級。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #45691d; font-size: 14.0pt;">【報名時間】<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">★教室同學報名時間<span lang="EN-US" style="background: #D9D9D9; mso-pattern: gray-15 auto; mso-shading: white;">2/11(</span><span style="background: #D9D9D9; mso-pattern: gray-15 auto; mso-shading: white;">一<span lang="EN-US">)</span>至<span lang="EN-US">2/15(</span>五<span lang="EN-US">)</span></span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">請於<span lang="EN-US" style="background: #D9D9D9; mso-pattern: gray-15 auto; mso-shading: white;">2/22(</span><span style="background: #D9D9D9; mso-pattern: gray-15 auto; mso-shading: white;">五<span lang="EN-US">)</span>前完成繳費</span>,若無法現場繳費,請選擇用轉帳的方式,<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">如果您未完成報名程序,我們也只好忍痛將您的位置讓給新生<span lang="EN-US">/</span>候補<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">名單的同學們。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">★<span lang="EN-US" style="background: #D9D9D9; mso-pattern: gray-15 auto; mso-shading: white;">2/18(</span><span style="background: #D9D9D9; mso-pattern: gray-15 auto; mso-shading: white;">一<span lang="EN-US">)</span>開放新生報名</span>,確定有名額後,請三日內轉帳完成繳費。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #45691d; font-size: 14.0pt;">【春季期間<span lang="EN-US">/</span>休假】<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">★<span lang="EN-US">108</span>年<span lang="EN-US">4</span>月<span lang="EN-US">10</span>日<span lang="EN-US">(</span>三<span lang="EN-US">)</span>至<span lang="EN-US">108</span>年<span lang="EN-US">6</span>月<span lang="EN-US">29</span>日<span lang="EN-US">(</span>六<span lang="EN-US">) <o:p></o:p></span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">★<span lang="EN-US">108/5/1(</span>三<span lang="EN-US">)</span>至<span lang="EN-US">108/5/5(</span>日<span lang="EN-US">) RYT200</span>瑜珈師資培訓,休<span lang="EN-US">5</span>日<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">★<span lang="EN-US">108/6/7(</span>五<span lang="EN-US">)</span>至<span lang="EN-US">108/6/11(</span>二<span lang="EN-US">) RYT200</span>瑜珈師資培訓,休<span lang="EN-US">5</span>日<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #45691d; font-size: 14.0pt;">【<span lang="EN-US">108 </span>春季課表】<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 11pt;">星期一<span lang="EN-US">(10</span>週<span lang="EN-US">)<o:p></o:p></span></span></div>
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<span style="font-size: 11pt;">星期二<span lang="EN-US">(10</span>週<span lang="EN-US">)<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: double windowtext 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; height: 29.25pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 71.8pt;" width="96"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span style="font-size: 11pt;">星期三<span lang="EN-US">(11</span>週<span lang="EN-US">)<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: double windowtext 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; height: 29.25pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 77.95pt;" width="104"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span style="font-size: 11pt;">星期四<span lang="EN-US">(11</span>週<span lang="EN-US">)<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: double windowtext 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; height: 29.25pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 77.95pt;" width="104"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span style="font-size: 11pt;">星期五<span lang="EN-US">(10</span>週<span lang="EN-US">)<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: double windowtext 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; height: 29.25pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 78.0pt;" width="104"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span style="font-size: 11pt;">星期六<span lang="EN-US">(11</span>週<span lang="EN-US">)<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 66.75pt; mso-yfti-irow: 1;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 66.75pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 85.8pt;" width="114"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="color: magenta; font-size: 11pt;">9:00~10:30<br />
</span><span style="color: magenta; font-size: 11pt;">一對一<span lang="EN-US"><br />
(</span>已預定<span lang="EN-US">)</span></span><span lang="EN-US" style="font-size: 11pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 66.75pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 84.15pt;" width="112"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="color: #6600ff; font-size: 11pt;">10:00~11:30<br />
</span><span style="color: #6600ff; font-size: 11pt;">基礎<span lang="EN-US">/</span>陰陽瑜珈</span><span lang="EN-US" style="font-size: 11pt;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="color: red; font-size: 11pt;">NEW</span><span lang="EN-US" style="color: #00b050; font-size: 11pt;">(</span><span style="color: #00b050; font-size: 11pt;">額滿<span lang="EN-US">)</span></span><span lang="EN-US" style="color: red; font-size: 11pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 66.75pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 71.8pt;" width="96"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="color: #6600ff; font-size: 11pt;">10:00~11:30<br />
</span><span style="color: #6600ff; font-size: 11pt;">伸展瑜珈</span><span lang="EN-US" style="font-size: 11pt;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="color: #00b050; font-size: 11pt;">(</span><span style="color: #00b050; font-size: 11pt;">額滿<span lang="EN-US">)<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 66.75pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 77.95pt;" width="104"></td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 66.75pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 77.95pt;" width="104"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="color: #6600ff; font-size: 11pt;">10:00~11:30<br />
</span><span style="color: #6600ff; font-size: 11pt;">瑜珈提斯</span><span lang="EN-US" style="font-size: 11pt;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="color: #00b050; font-size: 11pt;">(</span><span style="color: #00b050; font-size: 11pt;">額滿<span lang="EN-US">)<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 66.75pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 78.0pt;" width="104"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="color: magenta; font-size: 11pt;">9:40~10:40</span><span lang="EN-US" style="font-size: 11pt;"><o:p></o:p></span><br />
<span lang="EN-US" style="color: magenta; font-size: 11pt;">10:40~11:40</span></div>
<div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span style="color: magenta; font-size: 11pt;">一對一<span lang="EN-US"><br />
(</span>已預定<span lang="EN-US">)</span></span><span lang="EN-US" style="font-size: 11pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 66.0pt; mso-yfti-irow: 2;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 66.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 85.8pt;" width="114"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="color: magenta; font-size: 11pt;">10:30~12:00<br />
</span><span style="color: magenta; font-size: 11pt;">一對一<span lang="EN-US"><br />
(</span>已預定<span lang="EN-US">)</span></span><span lang="EN-US" style="font-size: 11pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 66.0pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 84.15pt;" width="112"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span style="color: #6600ff; font-size: 11pt;"> </span><span lang="EN-US" style="font-size: 11pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 66.0pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 71.8pt;" width="96"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span style="color: #6600ff; font-size: 11pt;"> </span><span lang="EN-US" style="font-size: 11pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 66.0pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 77.95pt;" width="104"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="color: #6600ff; font-size: 11pt;">14:30~16:00<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span style="color: #6600ff; font-size: 11pt;">陰陽瑜珈</span><span lang="EN-US" style="font-size: 11pt;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="color: #00b050; font-size: 11pt;">(2</span><span style="color: #00b050; font-size: 11pt;">位名額<span lang="EN-US">)<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 66.0pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 77.95pt;" width="104"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="color: blue; font-size: 11pt;">14:30~16:00<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span style="font-size: 11pt;"><span style="color: blue;">老人關懷協會</span></span></div>
<div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="color: red; font-size: 11pt;">NEW</span><span lang="EN-US" style="font-size: 11pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 66.0pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 78.0pt;" width="104"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span style="background-color: white; color: blue;"><span lang="EN-US" style="font-size: 11pt;"><br /></span></span>
<span style="background-color: white; color: blue;"><span lang="EN-US" style="font-size: 11pt;">14:30~16:00</span><span lang="EN-US" style="font-size: 11pt;"><o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span style="background-color: white;"><span style="font-size: 11pt;"><span lang="EN-US"><span style="color: blue;">孕婦瑜珈</span><br /><span style="color: red;">NEW</span></span><span lang="EN-US" style="color: blue;">(預約制</span><span lang="EN-US"><span style="color: blue;">)</span>
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--></span></span><span lang="EN-US" style="font-size: 11pt;"><o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 83.25pt; mso-yfti-irow: 3; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 83.25pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 85.8pt;" width="114"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span style="background-color: white;"><span lang="EN-US" style="color: #6600ff; font-size: 11pt;">19:00~20:30<br />
</span><span style="color: #6600ff; font-size: 11pt;">基礎<span lang="EN-US">/</span>陰陽瑜珈 <span lang="EN-US"><o:p></o:p></span></span></span></div>
<div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span style="background-color: white;"><span lang="EN-US" style="color: #00b050; font-size: 11pt;">(</span><span style="color: #00b050; font-size: 11pt;">額滿<span lang="EN-US">)<o:p></o:p></span></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 83.25pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 84.15pt;" width="112"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span style="background-color: white;"><span lang="EN-US" style="color: #6600ff; font-size: 11pt;">19:00~20:30<br />
</span><span style="color: #6600ff; font-size: 11pt;">瑜珈提斯<span lang="EN-US"><br />
</span></span><span lang="EN-US" style="color: #00b050; font-size: 11pt;">(</span><span style="color: #00b050; font-size: 11pt;">額滿<span lang="EN-US">)</span></span><span lang="EN-US" style="font-size: 11pt;"><o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 83.25pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 71.8pt;" width="96"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span style="background-color: white;"><span lang="EN-US" style="color: #6600ff; font-size: 11pt;">19:00~20:30<br />
</span><span style="color: #6600ff; font-size: 11pt;">伸展瑜珈<span lang="EN-US"><br />
</span></span><span lang="EN-US" style="color: #00b050; font-size: 11pt;">(</span><span style="color: #00b050; font-size: 11pt;">額滿<span lang="EN-US">)</span></span><span lang="EN-US" style="font-size: 11pt;"><o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 83.25pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 77.95pt;" width="104"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span style="background-color: white;"><span lang="EN-US" style="color: #6600ff; font-size: 11pt;">19:00~20:30<br />
</span><span style="color: #6600ff; font-size: 11pt;">雕塑瑜珈</span><span lang="EN-US" style="font-size: 11pt;"><o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span style="background-color: white;"><span lang="EN-US" style="color: red; font-size: 11pt;">NEW</span><span lang="EN-US" style="color: #00b050; font-size: 11pt;">(</span><span style="color: #00b050; font-size: 11pt;">額滿<span lang="EN-US">)</span></span><span lang="EN-US" style="font-size: 11pt;"><o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 83.25pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 77.95pt;" width="104"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="background-color: white; color: #6600ff; font-size: 11pt;">19:00~21:00<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span style="background-color: white; color: #6600ff; font-size: 11pt;">師資班團鍊<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 83.25pt; padding: 0cm 1.4pt 0cm 1.4pt; width: 78.0pt;" width="104"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span style="background-color: white;"><span lang="EN-US" style="color: magenta; font-size: 11pt;">19:00~20:30<br />
</span><span style="color: magenta; font-size: 11pt;">一對一<span lang="EN-US"><br />
(</span>已預定<span lang="EN-US">)</span></span></span><span lang="EN-US" style="background-color: yellow; font-size: 11pt;"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
</div>
<div style="margin-bottom: .0001pt; margin: 0cm; tab-stops: 190.4pt;">
<span lang="EN-US" style="color: #4a0fef; font-size: 14.0pt;">★</span><span style="color: #4a0fef; font-size: 14.0pt;">選課由基礎到進階排列參考<span lang="EN-US">:<o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; tab-stops: 190.4pt;">
<span style="color: #4a0fef; font-size: 14.0pt;">伸展瑜珈→陰陽瑜珈→瑜珈提斯<span lang="EN-US">/</span>雕塑瑜珈<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #4a0fef; font-size: 14.0pt;">★說明<span lang="EN-US">:</span>固定班級上課,若上班是輪班制,請假後,<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #4a0fef; font-size: 14.0pt;">請在期限內至別班補課,補課方式請參閱<span style="background: #D9D9D9; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-pattern: gray-15 auto; mso-shading: white; padding: 0cm;">教室禮儀<span lang="EN-US">&</span>權益</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #4a0fef; font-size: 14.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #45691d; font-size: 14.0pt;">【課表變動說明】<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #4a0fef; font-size: 14pt;">☆新增<span lang="EN-US">:</span>週二<span lang="EN-US"> 10:00</span>基礎<span lang="EN-US">/</span>陰陽瑜珈<span lang="EN-US"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal">
<span style="color: #4a0fef; font-size: 14pt;">☆新增<span lang="EN-US">:</span>週五<span lang="EN-US"> 14:30</span>孕婦瑜珈<span lang="EN-US">(</span>預約制<span lang="EN-US">)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #4a0fef; font-size: 14pt;">預約滿<span lang="EN-US">4</span>位開課,<span lang="EN-US">1</span>堂<span lang="EN-US"> $500</span>元。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #4a0fef; font-size: 14pt;">日期<span lang="EN-US">:4/12</span>,<span lang="EN-US">4/19</span>,<span lang="EN-US">5/10</span>,<span lang="EN-US">5/17</span>,<span lang="EN-US">5/31</span>,<span lang="EN-US">6/14</span>,<span lang="EN-US">6/28<o:p></o:p></span></span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="color: #4a0fef; font-size: 14pt;">☆變動<span lang="EN-US">:</span>週四<span lang="EN-US"> 19:00</span>流動瑜珈 更改為 雕塑瑜珈<span lang="EN-US"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal">
<span style="color: #4a0fef; font-size: 14.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #45691d; font-size: 14.0pt;">【上課學費】<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #4a0fef; font-size: 14.0pt;">每週上<span lang="EN-US">1</span>堂 ,購買<span lang="EN-US">10</span>堂<span lang="EN-US"> $2500<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #4a0fef; font-size: 14.0pt;">每週上<span lang="EN-US">2</span>堂 ,購買<span lang="EN-US">20</span>堂<span lang="EN-US"> $4500<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #4a0fef; font-size: 14.0pt;">每週上<span lang="EN-US">3</span>堂 ,購買<span lang="EN-US">30</span>堂<span lang="EN-US"> $6000<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #4a0fef; font-size: 14.0pt;">每週上<span lang="EN-US">4</span>堂 ,購買<span lang="EN-US">40</span>堂<span lang="EN-US"> $7000<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #4a0fef; font-size: 14.0pt;">★上課<span lang="EN-US">11</span>周給予彈性時間,若要多上可用當季購買堂數<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="color: #4a0fef; font-size: 14.0pt;"><span style="mso-spacerun: yes;"> </span></span><span style="color: #4a0fef; font-size: 14.0pt;">換算單堂上課。<span lang="EN-US">(</span>例如<span lang="EN-US">:</span>購買<span lang="EN-US">30</span>堂,單堂換算<span lang="EN-US"> $200)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #4a0fef; font-size: 14.0pt;">★單堂<span lang="EN-US"> $300(</span>單堂安排上課順序<span lang="EN-US">:</span>原班生→補課→單堂<span lang="EN-US">)</span></span></div>
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<span style="color: #45691d; font-size: 14.0pt;">【上課日期】<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">星期一<span lang="EN-US">(4/15</span>,<span lang="EN-US">4/22</span>,<span lang="EN-US">4/29</span>,<span lang="EN-US">5/6</span>,<span lang="EN-US">5/13</span>,<span lang="EN-US">5/20</span>,<span lang="EN-US">5/27</span>,<span lang="EN-US">6/3</span>,<span lang="EN-US">6/17</span>,<span lang="EN-US">6/24)</span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">共<span lang="EN-US">10</span>周,<span lang="EN-US" style="background: #D9D9D9; mso-pattern: gray-15 auto; mso-shading: white;">6/10</span>師資培訓,停課一天。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">星期二<span lang="EN-US">(4/16</span>,<span lang="EN-US">4/23</span>,<span lang="EN-US">4/30</span>,<span lang="EN-US">5/7</span>,<span lang="EN-US">5/14</span>,<span lang="EN-US">5/21</span>,<span lang="EN-US">5/28</span>,<span lang="EN-US">6/4</span>,<span lang="EN-US">6/18</span>,<span lang="EN-US">6/25)</span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">共<span lang="EN-US">10</span>周,<span lang="EN-US" style="background: #D9D9D9; mso-pattern: gray-15 auto; mso-shading: white;">6/11</span>師資培訓,停課一天。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">星期三<span lang="EN-US">(4/10</span>,<span lang="EN-US">4/17</span>,<span lang="EN-US">4/24</span>,<span lang="EN-US">5/8</span>,<span lang="EN-US">5/15</span>,<span lang="EN-US">5/22</span>,<span lang="EN-US">5/29</span>,<span lang="EN-US">6/5</span>,<span lang="EN-US">6/12</span>,<span lang="EN-US">6/19</span>,<span lang="EN-US">6/26)</span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">共<span lang="EN-US">11</span>周,<span lang="EN-US" style="background: #D9D9D9; mso-pattern: gray-15 auto; mso-shading: white;">5/1</span>師資培訓,停課一天。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">星期四<span lang="EN-US">(4/11</span>,<span lang="EN-US">4/18</span>,<span lang="EN-US">4/25</span>,<span lang="EN-US">5/9</span>,<span lang="EN-US">5/16</span>,<span lang="EN-US">5/23</span>,<span lang="EN-US">5/30</span>,<span lang="EN-US">6/6</span>,<span lang="EN-US">6/13</span>,<span lang="EN-US">6/20</span>,<span lang="EN-US">6/27)</span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">共<span lang="EN-US">11</span>周,<span lang="EN-US" style="background: #D9D9D9; mso-pattern: gray-15 auto; mso-shading: white;">5/2</span>師資培訓,停課一天。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">星期五<span lang="EN-US">(4/12</span>,<span lang="EN-US">4/19</span>,<span lang="EN-US">4/26</span>,<span lang="EN-US">5/10</span>,<span lang="EN-US">5/17</span>,<span lang="EN-US">5/24</span>,<span lang="EN-US">5/31</span>,<span lang="EN-US">6/14</span>,<span lang="EN-US">6/21</span>,<span lang="EN-US">6/28)</span></span></div>
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<span style="color: #4a0fef; font-size: 14.0pt;">共<span lang="EN-US">10</span>周,<span lang="EN-US" style="background: #D9D9D9; mso-pattern: gray-15 auto; mso-shading: white;">5/3</span><span style="background: #D9D9D9; mso-pattern: gray-15 auto; mso-shading: white;">、<span lang="EN-US">6/7</span></span>師資培訓,各停課一天。<span lang="EN-US"><o:p></o:p></span></span></div>
<br />明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-13026680572178473672018-10-10T10:18:00.001+08:002018-10-10T10:26:48.003+08:00∞愛心分享月∞<br />
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<strong><span style="color: blue; font-family: 標楷體; font-size: 22.0pt; font-weight: normal; mso-bidi-font-weight: bold;">每年的五月和十月,教室都會舉辦愛心活動,<span lang="EN-US"><o:p></o:p></span></span></strong></div>
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<strong><span style="color: blue; font-family: 標楷體; font-size: 22.0pt; font-weight: normal;">誠摯邀請您一起來做公益。</span></strong><strong><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 22.0pt; font-weight: normal; mso-bidi-font-weight: bold;"><o:p></o:p></span></strong></div>
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<strong><span style="color: green; font-family: 標楷體; font-size: 24.0pt; font-weight: normal; mso-bidi-font-weight: bold;">活動時間:即日起至<span lang="EN-US">11/9(</span>五<span lang="EN-US">)<o:p></o:p></span></span></strong></div>
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<strong><span style="color: purple; font-family: 標楷體; font-size: 22.0pt; font-weight: normal; mso-bidi-font-weight: bold;">【說明】<span lang="EN-US"><o:p></o:p></span></span></strong></div>
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<!--[if !supportLists]--><strong><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 22.0pt; font-weight: normal; mso-bidi-font-family: 標楷體; mso-bidi-font-weight: bold;">1、<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></strong><!--[endif]--><strong><span style="color: blue; font-family: 標楷體; font-size: 22.0pt; font-weight: normal; mso-bidi-font-weight: bold;">愛心捐款<span lang="EN-US">-</span>不限金額,分享此活動就是</span></strong><strong><span style="color: red; font-family: 標楷體; font-size: 22.0pt; font-weight: normal; mso-bidi-font-weight: bold;">愛分享</span></strong><strong><span style="color: blue; font-family: 標楷體; font-size: 22.0pt; font-weight: normal; mso-bidi-font-weight: bold;">。<span lang="EN-US"><o:p></o:p></span></span></strong></div>
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<!--[if !supportLists]--><strong><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 22.0pt; font-weight: normal; mso-bidi-font-family: 標楷體; mso-bidi-font-weight: bold;">2、<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></strong><!--[endif]--><strong><span style="color: magenta; font-family: 標楷體; font-size: 22.0pt; font-weight: normal; mso-bidi-font-weight: bold;">需要報稅的,請特別說明,請單位另開收據</span></strong><strong><span style="color: blue; font-family: 標楷體; font-size: 22.0pt; font-weight: normal; mso-bidi-font-weight: bold;">。<span lang="EN-US"><o:p></o:p></span></span></strong></div>
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<!--[if !supportLists]--><strong><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 22.0pt; font-weight: normal; mso-bidi-font-family: 標楷體; mso-bidi-font-weight: bold;">3、<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></strong><!--[endif]--><strong><span style="color: blue; font-family: 標楷體; font-size: 22.0pt; font-weight: normal; mso-bidi-font-weight: bold;">教室會另訂日期,誠徵</span></strong><strong><span style="color: red; font-family: 標楷體; font-size: 22.0pt; font-weight: normal; mso-bidi-font-weight: bold;">愛心工</span></strong><strong><span style="color: blue; font-family: 標楷體; font-size: 22.0pt; font-weight: normal; mso-bidi-font-weight: bold;">,幫忙採購與搬送物資,購買收據會張貼公告欄。<span lang="EN-US"><o:p></o:p></span></span></strong></div>
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<!--[if !supportLists]--><strong><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 22.0pt; font-weight: normal; mso-bidi-font-family: 標楷體; mso-bidi-font-weight: bold;">4、<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></strong><!--[endif]--><strong><span style="color: blue; font-family: 標楷體; font-size: 22.0pt; font-weight: normal; mso-bidi-font-weight: bold;">物資捐贈<span lang="EN-US">-</span>詳細物資需求如下。<span lang="EN-US"><o:p></o:p></span></span></strong></div>
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<strong><span style="border: solid windowtext 1.0pt; color: purple; font-family: 標楷體; font-size: 22.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: solid windowtext .5pt; padding: 0cm;">愛心分享對象<span lang="EN-US">1</span>:花蓮縣老人暨家庭關懷協會<span lang="EN-US"><o:p></o:p></span></span></strong></div>
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<span style="color: green; font-family: 標楷體; font-size: 22.0pt; letter-spacing: 1.35pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-font-kerning: 0pt;">物資需求說明:<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: blue; font-family: 標楷體; font-size: 22.0pt; letter-spacing: 1.35pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-font-kerning: 0pt;">洗髮精、沐浴乳、肥皂、衛生紙、毛巾、<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: blue; font-family: 標楷體; font-size: 22.0pt; letter-spacing: 1.35pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-font-kerning: 0pt;">洗碗精等日常生活用品皆可。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: blue; font-family: 標楷體; font-size: 22.0pt; letter-spacing: 1.35pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-font-kerning: 0pt;">米、油、麵條各類食品<span lang="EN-US">(</span>乾糧為主<span lang="EN-US">)</span>皆可。<span lang="EN-US"><o:p></o:p></span></span></div>
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<strong><span style="border: solid windowtext 1.0pt; color: purple; font-family: 標楷體; font-size: 22.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: solid windowtext .5pt; padding: 0cm;">愛心分享對象<span lang="EN-US">2</span>:花蓮畢士大教養院<span lang="EN-US"><o:p></o:p></span></span></strong></div>
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<span style="color: green; font-family: 標楷體; font-size: 22.0pt; letter-spacing: 1.35pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-font-kerning: 0pt;">物資需求說明:<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: blue; font-family: 標楷體; font-size: 22.0pt; letter-spacing: 1.35pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-font-kerning: 0pt;">包大人紙尿褲、</span><span style="color: blue; font-family: 標楷體; font-size: 22.0pt; letter-spacing: 1.35pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">低脂奶粉、洗碗精、毛巾、<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: blue; font-family: 標楷體; font-size: 22.0pt; letter-spacing: 1.35pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-font-kerning: 0pt;">沐浴乳等日常生活用品皆可。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: red; font-family: 標楷體; font-size: 22.0pt;">~誠摯邀請您 加入守護扶助的行列~<span lang="EN-US"><o:p></o:p></span></span></div>
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明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-57255209350244860022018-09-29T16:37:00.001+08:002018-10-02T15:32:00.568+08:00瑜珈輪課程<div class="MsoNormal">
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<b><span style="color: #d426cc; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">上課時間</span></b><b><span lang="EN-US" style="color: #0070c0; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">:</span></b><span lang="EN-US" style="color: #0070c0; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">107/11/10(</span><span style="color: #0070c0; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">六<span lang="EN-US">) 10:00-11:30<o:p></o:p></span></span></div>
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<b><span style="color: #d426cc; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">課程學費</span></b><b><span lang="EN-US" style="color: #0070c0; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">:</span></b><span lang="EN-US" style="color: #0070c0; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">$250<o:p></o:p></span></div>
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<b><span style="color: #d426cc; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">報名方式</span></b><b><span lang="EN-US" style="color: #0070c0; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">:</span></b><span style="color: #0070c0; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">請用<span lang="EN-US">LINE</span>報名<span lang="EN-US">(</span>搜尋電話<span lang="EN-US">0980-018-717</span>,洽詢助理<span lang="EN-US">Miffy)<o:p></o:p></span></span></div>
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<b><span style="color: #d426cc; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">繳費方式</span></b><b><span lang="EN-US" style="color: #0070c0; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">:</span></b><span lang="EN-US" style="color: #0070c0; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">1</span><span style="color: #0070c0; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">、教室學員來上課時繳費<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #0070c0; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">2</span><span style="color: #0070c0; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">、新生<span lang="EN-US">(1)</span>轉帳<span lang="EN-US">(2)</span>預約臨櫃繳費<span lang="EN-US">(3)</span>朋友代繳<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #d426cc; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">上課所需</span></b><b><span lang="EN-US" style="color: #0070c0; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">:</span></b><span style="color: #0070c0; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">瑜珈墊<span lang="EN-US">(</span>可借公用墊<span lang="EN-US">)</span>、水、浴巾、穿彈性貼身衣褲<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #d426cc; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">貼心提醒</span></b><b><span lang="EN-US" style="color: #0070c0; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">:</span></b><span lang="EN-US" style="color: #0070c0; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">1</span><span style="color: #0070c0; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">、開課當週邀請加入群組,課後抓取照片後可退出群組。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #0070c0; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">2</span><span style="color: #0070c0; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">、請謹慎安排您的時間,繳費後恕不退費<span lang="EN-US">(</span>特殊原因除外<span lang="EN-US">)</span>,感謝您<span lang="EN-US">~<o:p></o:p></span></span></div>
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明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-20808162741820230122018-09-02T15:45:00.000+08:002018-09-02T15:54:34.567+08:00107 秋季瑜珈開課通知<br />
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<span lang="EN-US" style="color: #7030a0; font-family: 標楷體; font-size: 16.0pt;">107 </span><span style="color: #7030a0; font-family: 標楷體; font-size: 16.0pt;">秋季瑜珈開課通知</span><span lang="EN-US" style="color: #7030a0; font-family: "Segoe UI Symbol","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-fareast-font-family: 標楷體;">💗💗</span><span style="color: #7030a0; font-family: 標楷體; font-size: 16.0pt;">貼心提醒<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt;">課程期間<span lang="EN-US">:107/9/17(</span>一<span lang="EN-US">)</span>至<span lang="EN-US">12/1(</span>六<span lang="EN-US">)<o:p></o:p></span></span></div>
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<span style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt;">請按照您報名的班級來教室上課<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: red; font-family: "Segoe UI Symbol","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-fareast-font-family: 標楷體;">📝</span><span style="color: red; font-family: 標楷體; font-size: 16.0pt;">舊生報到<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt;">1<span lang="EN-US">.</span>請至櫃檯打招呼,讓助理將新上課證放進籃子<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt;">2<span lang="EN-US">.</span>下課後至櫃台領取上課證<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: red; font-family: "Segoe UI Symbol","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-fareast-font-family: 標楷體;">📝</span><span style="color: red; font-family: 標楷體; font-size: 16.0pt;">新生報到<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt;">1<span lang="EN-US">.</span>請至櫃檯填寫基本資料<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt;">2<span lang="EN-US">.</span>量體重和體脂肪<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt;">3<span lang="EN-US">.</span>評估身體狀況<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt;">4<span lang="EN-US">.</span>帶領進教室準備<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt;">5<span lang="EN-US">.</span>下課後至櫃台領取上課證<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #ef11f4; font-family: "MS Mincho"; font-size: 16.0pt; mso-bidi-font-family: "MS Mincho";">✔</span><span style="color: #ef11f4; font-family: 標楷體; font-size: 16.0pt;">準備上課<span lang="EN-US">:<o:p></o:p></span></span></div>
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<span style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt;">1<span lang="EN-US">.</span>鋪瑜珈墊和拿輔具<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt;">2<span lang="EN-US">.</span>上化妝室和清理鼻道<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt;">3<span lang="EN-US">.</span>包包放置辦公區櫃子<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt;">4<span lang="EN-US">.</span>手機關靜音<span lang="EN-US">(</span>非震動<span lang="EN-US">)<o:p></o:p></span></span></div>
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<span style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt;">5<span lang="EN-US">.</span>呼吸調整或伸展放鬆<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: red; font-family: "MS Mincho"; font-size: 16.0pt; mso-bidi-font-family: "MS Mincho";">✔</span><span style="color: red; font-family: 標楷體; font-size: 16.0pt;">上課前<span lang="EN-US">30</span>分鐘開門<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: red; font-family: "MS Mincho"; font-size: 16.0pt; mso-bidi-font-family: "MS Mincho";">✔</span><span style="color: red; font-family: 標楷體; font-size: 16.0pt;">因要辦理報到程序,請學員提早到教室,會準時上課,<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: red; font-family: 標楷體; font-size: 16.0pt;">非常感謝大家</span><span lang="EN-US" style="color: red; font-family: "Segoe UI Symbol","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-fareast-font-family: 標楷體;">🙏</span><span lang="EN-US" style="color: red; font-family: 標楷體; font-size: 16.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #7030a0; font-family: "Segoe UI Symbol","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-fareast-font-family: 標楷體;">💞</span><span style="color: #7030a0; font-family: 標楷體; font-size: 16.0pt;">保持開放的心,不預設成果,只要專注、誠懇,<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #7030a0; font-family: 標楷體; font-size: 16.0pt;"><span style="mso-spacerun: yes;"> </span></span><span style="color: #7030a0; font-family: 標楷體; font-size: 16.0pt;">必會帶著快樂、平靜的心回家。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt;">歡迎加入明蓁瑜珈</span><span lang="EN-US" style="color: #0070c0; font-family: "Segoe UI Symbol","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-fareast-font-family: 標楷體;">💗</span><span style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt;">祝福大家</span><span lang="EN-US" style="color: #0070c0; font-family: "Segoe UI Symbol","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-fareast-font-family: 標楷體;">😄</span><span lang="EN-US" style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt;">Namaste<o:p></o:p></span></div>
<br />明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-19701276351648358062018-07-07T17:23:00.006+08:002018-07-21T16:13:30.201+08:00刮痧消暑&簡易指壓 研習課<div class="MsoNormal" style="margin-top: 12.0pt; mso-line-height-alt: 3.0pt;">
<span style="color: #7030a0; font-family: 標楷體; font-size: 18.0pt;"> 授課教師:姜老師 <span lang="EN-US">(</span>榮古式健生會所負責人<span lang="EN-US">)<o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #4f6228; font-family: 標楷體; font-size: 18.0pt;"> </span><u><span style="color: red; font-family: 標楷體; font-size: 18.0pt;">課程時間:<span lang="EN-US">107/8/4(</span>六<span lang="EN-US">) </span>早上<span lang="EN-US">10:00~12:00<o:p></o:p></span></span></u></div>
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<span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 18.0pt;"> </span><span style="color: #7030a0; font-family: 標楷體; font-size: 18.0pt;">上課地點:花蓮市國聯一路<span lang="EN-US">169</span>號<span lang="EN-US">3</span>樓<span lang="EN-US">(</span>明蓁瑜珈教室<span lang="EN-US">)<o:p></o:p></span></span></div>
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<span style="color: #7030a0; font-family: 標楷體; font-size: 18.0pt;"><span lang="EN-US"><br /></span></span></div>
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<span lang="EN-US" style="color: #d937af; font-family: 標楷體; font-size: 18.0pt;"> </span><span style="color: #d937af; font-family: 標楷體; font-size: 18.0pt;">課程主題:<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #d937af; font-family: 標楷體; font-size: 18.0pt; mso-bidi-font-family: 標楷體;">1、<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #d937af; font-family: 標楷體; font-size: 18.0pt;">基礎穴位認識和實際操作<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #d937af; font-family: 標楷體; font-size: 16.0pt;">四總穴歌賦<span lang="EN-US">:</span>肚腹三里留,腰背委中求;頭項尋列缺,面口合谷收。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #d937af; font-family: 標楷體; font-size: 18.0pt;"> 2</span><span style="color: #d937af; font-family: 標楷體; font-size: 18.0pt;">、刮痧技巧、禁忌說明和實際操作<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #d937af; font-family: 標楷體; font-size: 18.0pt; mso-bidi-font-family: 標楷體;">3、<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #d937af; font-family: 標楷體; font-size: 18.0pt;">常用病症解答<span lang="EN-US">:</span>偏頭痛、生理痛、胃痛<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #d937af; font-family: 標楷體; font-size: 18.0pt;"> 4</span><span style="color: #d937af; font-family: 標楷體; font-size: 18.0pt;">、中暑該怎麼辦<span lang="EN-US">?<o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #4f6228; font-family: 標楷體; font-size: 18.0pt;"> </span><u><span style="color: red; font-family: 標楷體; font-size: 18.0pt;">研習學費:<span lang="EN-US">500</span>元
</span></u><b><u><span lang="EN-US" style="color: #00b050; font-family: 標楷體; font-size: 18.0pt;">(</span></u></b><b><u><span style="color: #00b050; font-family: 標楷體; font-size: 18.0pt;">額滿可候補<span lang="EN-US">)<o:p></o:p></span></span></u></b></div>
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<span lang="EN-US" style="color: #002060; font-family: 標楷體; font-size: 18.0pt;"> (</span><span style="color: #002060; font-family: 標楷體; font-size: 18.0pt;">費用包含<span lang="EN-US">:</span>魚型黑牛角刮痧板<span lang="EN-US">+</span>礦泉水<span lang="EN-US">+</span>講義<span lang="EN-US">+</span>消毒棉片<span lang="EN-US">)<o:p></o:p></span></span></div>
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<span style="color: #002060; font-family: 標楷體; font-size: 18.0pt;"><span lang="EN-US"><br /></span></span></div>
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<span lang="EN-US" style="color: #002060; font-family: 標楷體; font-size: 18.0pt;"> </span><span style="color: #7030a0; font-family: 標楷體; font-size: 18.0pt;">報名方式<span lang="EN-US">:<o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #7030a0; font-family: 標楷體; font-size: 18.0pt;"> 1</span><span style="color: #7030a0; font-family: 標楷體; font-size: 18.0pt;">、<span lang="EN-US">LINE</span>報名<span lang="EN-US">:</span>搜尋手機號碼
<span lang="EN-US">0980-018-717 <o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #7030a0; font-family: 標楷體; font-size: 18.0pt;"> 2</span><span style="color: #7030a0; font-family: 標楷體; font-size: 18.0pt;">、電話報名<span lang="EN-US">:0980-018-717 </span>請洽詢助理<span lang="EN-US">: Miffy<o:p></o:p></span></span></div>
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<span style="color: #7030a0; font-family: 標楷體; font-size: 18.0pt;"><span lang="EN-US"><br /></span></span></div>
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<b><span lang="EN-US" style="color: #d426cc; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;"> </span></b><span lang="EN-US" style="color: #d426cc; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;"> </span><span style="color: red; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">繳費方式:<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: red; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;"> 1</span><span style="color: red; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">、教室學員可來上課時繳費<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: red; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;"> 2</span><span style="color: red; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">、新生<span lang="EN-US">:(1)</span>轉帳<span lang="EN-US">(2)</span>預約臨櫃繳費<span lang="EN-US">(3)</span>朋友代繳<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #7030a0; font-family: 標楷體; font-size: 18.0pt;"> </span><span style="color: #7030a0; font-family: 標楷體; font-size: 18.0pt;">注意事項:<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #7030a0; font-family: 標楷體; font-size: 18.0pt;"> 1</span><span style="color: #7030a0; font-family: 標楷體; font-size: 18.0pt;">、請準時上課<span lang="EN-US"> 2</span>、上課當天,請穿露很多背的上衣<span lang="EN-US"><o:p></o:p></span></span></div>
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明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-75785566777032228012018-06-22T14:15:00.002+08:002018-06-22T14:22:27.558+08:00107 夏季瑜珈開課通知<div class="MsoNormal">
<span lang="EN-US" style="color: red; font-family: "Segoe UI Symbol","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-fareast-font-family: 標楷體;">💗</span><span style="color: red; font-family: 標楷體; font-size: 14.0pt;">夏季瑜珈開課</span><span lang="EN-US" style="color: red; font-family: "Segoe UI Symbol","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-fareast-font-family: 標楷體;">💗</span><span style="color: red; font-family: 標楷體; font-size: 14.0pt;">貼心提醒<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #17375e; font-family: 標楷體; font-size: 14.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">課程期間<span lang="EN-US">:107/6/25-9/8<o:p></o:p></span></span></div>
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<span style="color: #17375e; font-family: 標楷體; font-size: 14.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">請按照您報名的班級來教室上課<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: red; font-family: "Segoe UI Symbol","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-fareast-font-family: 標楷體;">📝</span><span style="color: red; font-family: 標楷體; font-size: 14.0pt;">舊生報到<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #17375e; font-family: 標楷體; font-size: 14.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">1<span lang="EN-US">.</span>請至櫃檯打招呼,讓<span lang="EN-US">Miffy</span>將新上課證放進籃子<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #17375e; font-family: 標楷體; font-size: 14.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">2<span lang="EN-US">.</span>下課後至櫃台領取上課證<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: red; font-family: "Segoe UI Symbol","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-fareast-font-family: 標楷體;">📝</span><span style="color: red; font-family: 標楷體; font-size: 14.0pt;">新生報到<span lang="EN-US"> <o:p></o:p></span></span></div>
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<span style="color: #17375e; font-family: 標楷體; font-size: 14.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">1<span lang="EN-US">.</span>請至櫃檯填寫基本資料<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #17375e; font-family: 標楷體; font-size: 14.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">2<span lang="EN-US">.</span>量體重和體脂肪<span lang="EN-US"> <o:p></o:p></span></span></div>
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<span style="color: #17375e; font-family: 標楷體; font-size: 14.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">3<span lang="EN-US">.</span>評估身體狀況<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #17375e; font-family: 標楷體; font-size: 14.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">4<span lang="EN-US">.</span>帶領進教室準備<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #17375e; font-family: 標楷體; font-size: 14.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">5<span lang="EN-US">.</span>下課後至櫃台領取上課證<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #00b050; font-family: "MS Mincho"; font-size: 14.0pt; mso-bidi-font-family: "MS Mincho";">✔</span><span style="color: #00b050; font-family: 標楷體; font-size: 14.0pt;">準備上課<span lang="EN-US">:<o:p></o:p></span></span></div>
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<span style="color: #17375e; font-family: 標楷體; font-size: 14.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">1<span lang="EN-US">.</span>鋪瑜珈墊和拿輔具<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #17375e; font-family: 標楷體; font-size: 14.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">2<span lang="EN-US">.</span>上化妝室和清理鼻道<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #17375e; font-family: 標楷體; font-size: 14.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">3<span lang="EN-US">.</span>包包放置辦公區櫃子<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #17375e; font-family: 標楷體; font-size: 14.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">4<span lang="EN-US">.</span>手機關靜音<span lang="EN-US">(</span>非震動<span lang="EN-US">)<o:p></o:p></span></span></div>
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<span style="color: #17375e; font-family: 標楷體; font-size: 14.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">5<span lang="EN-US">.</span>呼吸調整或伸展放鬆<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #00b050; font-family: "MS Mincho"; font-size: 14.0pt; mso-bidi-font-family: "MS Mincho";">✔</span><span style="color: #00b050; font-family: 標楷體; font-size: 14.0pt;">上課前<span lang="EN-US">30</span>分鐘開門<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #00b050; font-family: "MS Mincho"; font-size: 14.0pt; mso-bidi-font-family: "MS Mincho";">✔</span><span style="color: #00b050; font-family: 標楷體; font-size: 14.0pt;">因要辦理報到程序,請學員提早到教室,會準時上課喔~<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #17375e; font-family: 標楷體; font-size: 14.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">非常感謝大家</span><span lang="EN-US" style="color: #17375e; font-family: "Segoe UI Symbol","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-fareast-font-family: 標楷體; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">🙏</span><span lang="EN-US" style="color: #17375e; font-family: 標楷體; font-size: 14.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #7030a0; font-family: "Segoe UI Symbol","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-fareast-font-family: 標楷體;">💞</span><span style="color: #7030a0; font-family: 標楷體; font-size: 14.0pt;">保持開放的心,不預設成果,只要專注、誠懇,</span></div>
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<span style="color: #7030a0; font-family: 標楷體; font-size: 14.0pt;"> 必會帶著快樂、平靜的心回家。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #7030a0; font-family: 標楷體; font-size: 14.0pt;">歡迎加入明蓁瑜珈</span><span lang="EN-US" style="color: #7030a0; font-family: "Segoe UI Symbol","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-fareast-font-family: 標楷體;">💗</span><span style="color: #7030a0; font-family: 標楷體; font-size: 14.0pt;">祝福大家</span><span lang="EN-US" style="color: #7030a0; font-family: "Segoe UI Symbol","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-fareast-font-family: 標楷體;">😄</span><span lang="EN-US" style="color: #7030a0; font-family: 標楷體; font-size: 14.0pt;">Namaste<o:p></o:p></span></div>
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明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-58592176608449496712018-06-20T14:45:00.007+08:002018-07-31T16:21:29.931+08:00107夏季 孕婦瑜珈<div class="MsoNormal">
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<b><span style="color: #d426cc; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">上課日期</span></b><span style="font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">:<span lang="EN-US">7/14</span>,<span lang="EN-US">7/28</span>,<span lang="EN-US">8/11</span>,<span lang="EN-US">8/25</span>,<span lang="EN-US">9/1</span>,<span lang="EN-US">9/8<o:p></o:p></span></span></div>
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<b><span style="color: #d426cc; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">上課時間</span></b><span style="font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">:週六<span lang="EN-US"> 10:00-11:30<o:p></o:p></span></span></div>
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<b><span style="color: #d426cc; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">課程學費</span></b><span style="font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">:單堂<span lang="EN-US">500</span>元<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #d426cc; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">報名方式</span></b><span style="font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">:<span lang="EN-US">(1)LINE</span>報名,搜尋電話<span lang="EN-US">0980-018-717</span>,洽詢助理<span lang="EN-US">Miffy </span></span></div>
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<span style="font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;"><span lang="EN-US"> (2)</span>採預約制<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #d426cc; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">繳費方式</span></b><span style="font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">:上課繳費<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #d426cc; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">需帶物品</span></b><span style="font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">:瑜珈墊<span lang="EN-US">(</span>可借<span lang="EN-US">)</span>、水杯、浴巾、穿彈性舒服衣褲<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #d426cc; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">貼心提醒</span></b><span style="font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">:懷孕滿<span lang="EN-US">12</span>周徵詢醫師的同意,狀況正常的孕媽咪都可加入課程<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #d426cc; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">孕婦瑜珈益處</span></b><span style="font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">:促進腸胃蠕動、保持良好體態、舒緩肩膀腰背痠痛、分娩順利、預防產後尿失禁、子宮下垂、陰道鬆弛、穩定情緒<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">寵愛自己,因為妳值得<span lang="EN-US"><o:p></o:p></span></span></b></div>
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明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-40459084968140671602018-06-20T14:26:00.003+08:002018-07-21T16:16:41.898+08:00107夏季 瑜珈輪<div class="MsoNormal">
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<b style="mso-bidi-font-weight: normal;"><span style="color: #d426cc; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">上課日期</span></b><span style="color: black; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt; mso-themecolor: text1;">:</span><span lang="EN-US" style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">8/18(</span><span style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">六<span lang="EN-US">) 10:00-11:30<o:p></o:p></span></span></div>
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<b><span style="color: #d426cc; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">課程學費</span></b><span style="font-family: 標楷體; font-size: 18pt;">:<span lang="EN-US" style="color: red;">300</span><span style="color: red;">元</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #d426cc; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">報名方式</span></b><span style="font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">:<span lang="EN-US" style="color: #002060;">(1)LINE</span><span style="color: #002060;">報名<span lang="EN-US">(</span>搜尋電話<span lang="EN-US">0980-018-717</span>,助理<span lang="EN-US">Miffy)</span></span><span lang="EN-US" style="color: black;"><o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #d426cc; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">繳費方式</span></b><span style="font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">:<span lang="EN-US" style="color: #002060;">(1)</span><span style="color: #002060;">教室學員可來上課時繳費<span lang="EN-US"><o:p></o:p></span></span></span></div>
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</span></span><span lang="EN-US" style="color: black; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;"><span style="mso-spacerun: yes;"> </span></span><span lang="EN-US" style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">(2)</span><span style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">新生<span lang="EN-US">:1.</span>轉帳<span lang="EN-US">2.</span>預約臨櫃繳費<span lang="EN-US">3.</span>朋友代繳<span lang="EN-US"><o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #d426cc; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">需帶物品</span></b><span style="font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">:<span style="color: #002060;">瑜珈墊<span lang="EN-US">(</span>可借<span lang="EN-US">)</span>、水杯、浴巾、穿彈性貼身衣褲
</span><span lang="EN-US" style="color: black;"><o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #d426cc; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">貼心提醒</span></b><span lang="EN-US" style="font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">:<span style="color: #002060;">(1)</span></span><span style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">開課前一週會邀請加入群組,提醒上課和抓取照片,課後可退出群組。<span lang="EN-US"><o:p></o:p></span></span></div>
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</span></span><span lang="EN-US" style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">(2)</span><span style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">請謹慎安排您的時間,繳費後恕不退費喔<span lang="EN-US">!</span>感謝您<span lang="EN-US">~<o:p></o:p></span></span></div>
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<b><span style="color: #7030a0; font-family: 標楷體; font-size: 20.0pt; mso-font-kerning: 0pt;">平衡身體、穩定內心<span lang="EN-US"><o:p></o:p></span></span></b></div>
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明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-51041343412017686492018-04-15T09:08:00.002+08:002018-10-02T16:04:18.195+08:002018-19年 RYT200小時瑜珈師資培訓<div class="MsoNormal" style="background: white; mso-pagination: widow-orphan;">
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<b><span style="color: #7030a0; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: "Segoe UI"; mso-font-kerning: 0pt;">科學與傳統相遇的瑜珈師資培訓課程,不只是教學的技巧學習,更是一場與自己身心對話的歷程。<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span style="border: 1pt solid windowtext; font-family: 標楷體; font-size: 16pt; padding: 0cm;">適合對象:</span></b><span lang="EN-US" style="font-family: 標楷體; font-size: 16pt;"><br />
</span><span style="font-family: 標楷體; font-size: 13pt;">*具有從事瑜珈體位法教學熱忱並準備從事瑜珈教學者,須有兩年以上瑜珈練習經驗。<span lang="EN-US"><br />
</span>*欲充實專業知識及尚未具有<span lang="EN-US">RYT200</span>小時師資訓練資格的教學者 。<span lang="EN-US"><br />
</span>*想系統化學習瑜珈、強化練習及更加了解自己身心的瑜珈練習者,須有一年或<span lang="EN-US">50</span>次以上瑜珈練習經驗。<span lang="EN-US"><br />
</span>*想一窺瑜珈全貌,加深對瑜珈練習與自己的信心且願意做一個充滿喜悅與自由的瑜珈人。</span></div>
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<span style="font-family: 標楷體; font-size: 13pt;"><span lang="EN-US"><br />
</span></span><b><span style="border: 1pt solid windowtext; font-family: 標楷體; font-size: 16pt; padding: 0cm;">課程內容:</span></b><span lang="EN-US" style="font-family: 標楷體; font-size: 16pt;"><br />
</span><b><span style="color: #00b050; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">*參訓者個人身體與呼吸覺察</span></b><span lang="EN-US" style="font-family: 標楷體; font-size: 12.5pt;"><br />
</span><span style="font-family: 標楷體; font-size: 13pt;">以錄影、照相及互相觀察等方式,進行個人身體檢測、呼吸模式與動作慣性的探討分析,提升個人自我覺察與觀察學員的能力,突破練習盲點。<span lang="EN-US"><br />
</span></span><b><span style="color: #00b050; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">*瑜珈概論</span></b><b><span lang="EN-US" style="color: #00b050; font-family: 標楷體; font-size: 11.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;"><br />
</span></b><span lang="EN-US" style="font-family: 標楷體; font-size: 12.5pt;"> </span><span lang="EN-US" style="font-family: 標楷體; font-size: 13pt;"> --</span><span style="font-family: 標楷體; font-size: 13pt;">歷史、派別、經典選讀、瑜珈八支練習概述<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-size: 13pt;"> --</span><span style="font-family: 標楷體; font-size: 13pt;">瑜珈生理心理學 <span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-size: 13pt;"> --</span><span style="font-family: 標楷體; font-size: 13pt;">瑜珈飲食觀<span lang="EN-US"><br />
</span>我們將共同探討:<span lang="EN-US"><br />
</span>源於印度已有五千餘年歷史的瑜珈為何能流傳迄今,不僅歷久不衰更外傳至世界各地?<span lang="EN-US"><br />
</span>除了較為人知的體位法練習,瑜珈整體練習還包括什麼?<span lang="EN-US"><br />
</span>瑜珈的練習效果為何能涵蓋身、心、靈?<span lang="EN-US"><br />
</span>瑜珈鍛鍊不只是靈性修行更要能實踐在生活的每一個層面上,如何讓瑜珈練習成為像呼吸般的自然?<span lang="EN-US"><br />
</span>瑜珈師資的訓練課程不僅僅只為了學習教學技巧,更讓我們看到更多的自己與自由展現真正的自我,並將這樣的態度、精神與眾人共享。<span lang="EN-US"><br />
</span></span><b><span style="color: #00b050; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">*體位法強化練習與教學</span></b><b><span lang="EN-US" style="color: #00b050; font-family: 標楷體; font-size: 11.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;"><br />
</span></b><span lang="EN-US" style="font-family: 標楷體; font-size: 12.5pt;"> </span><b><span style="font-family: 標楷體; font-size: 13pt;">#體位法系統化探討<span lang="EN-US"><br />
</span></span></b><span lang="EN-US" style="font-family: 標楷體; font-size: 13pt;"> ---</span><span style="font-family: 標楷體; font-size: 13pt;">將體位法劃分為九大群組分析重點與變化,逐一練習教學與手部調整技巧。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-size: 13pt;"> --</span><span style="font-family: 標楷體; font-size: 13pt;">體位法的簡化、強化與變化原則<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="font-family: 標楷體; font-size: 13pt;"> </span></b><b><span style="font-family: 標楷體; font-size: 13pt;">#輔助道具的運用</span></b><span lang="EN-US" style="font-family: 標楷體; font-size: 13pt;"><br />
<b> </b></span><b><span style="font-family: 標楷體; font-size: 13pt;">#參訓者個人體位法加強練習與優勢弱勢分析<span lang="EN-US"><br />
</span></span></b><b><span style="color: #00b050; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">*瑜珈潔淨法<span lang="EN-US">Kriy<br />
</span></span></b><span style="font-family: 標楷體; font-size: 13pt;">瑜珈六大潔淨法:<span lang="EN-US">Trataka</span>一點凝視法、<span lang="EN-US">Kapalabha ti</span>清醒頭腦呼吸法、<span lang="EN-US">Neti</span>鼻子通道潔淨法、<span lang="EN-US">Duauti</span>進食通道清潔法、<span lang="EN-US">Nauli(</span>瑙力法<span lang="EN-US">)</span>滾胃法、<span lang="EN-US"> Basti</span>排泄腸道清潔法,藉著潔淨身體的呼吸與消化通道練習, 改善身體的生理功能,釋放心理層面累積隱藏的壓力,清理能量通道
。<span lang="EN-US"><br />
</span></span><b><span style="color: #00b050; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">*基礎生命能控制呼吸法、鎖印、身印、梵唱與靜坐<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: 標楷體; font-size: 13pt;">體位法練習只是哈達瑜珈的入門方法與基礎鍛鍊,目的是為呼吸練習做準備,而呼吸練習的主要目的與功效則是提升體內能量,進而控制心靈以為靜坐及瑜珈練習最終目的<span lang="EN-US">”</span>合一<span lang="EN-US">”</span>奠立穩固基礎。在課程訓練期間將就此部分加以說明與演練。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #00b050; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">*課程編排設計<span lang="EN-US"><br />
</span></span></b><span lang="EN-US" style="font-family: 標楷體; font-size: 12.5pt;"> </span><span lang="EN-US" style="font-family: 標楷體; font-size: 13pt;"> </span><b><span style="font-family: 標楷體; font-size: 13pt;">#</span></b><span style="font-family: 標楷體; font-size: 13pt;">設計課程原則及變化要領<span lang="EN-US"><br />
</span><b>#</b>實際設計課程繳交作業及討論修正<span lang="EN-US"><br />
</span><b>#</b>哈達瑜珈、古典哈達、哈達活力瑜珈<span lang="EN-US">Vinyasa</span>、阿斯坦加瑜珈<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-size: 13pt;"> Ashtanga
Yoga</span><span style="font-family: 標楷體; font-size: 13pt;">有何異同?<span lang="EN-US"><br />
</span>課程將討論設計瑜珈體位法課程有哪些要件必須考量、哪些元素可運用、課程設計原則、課程進行方式與變化,幫助大家學習輕鬆地設計主題明確、安全且多樣化的課程。提供不同課程範例並解說如何變化為初學者班、進階者班的課程。<span lang="EN-US"><br />
</span></span><b><span style="color: #00b050; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">*教學技巧<span lang="EN-US"><br />
</span></span></b><span lang="EN-US" style="font-family: 標楷體; font-size: 12.5pt;"> </span><span lang="EN-US" style="font-family: 標楷體; font-size: 13pt;">--</span><span style="font-family: 標楷體; font-size: 13pt;">示範要點<span lang="EN-US"><br />
--</span>口令重點、用詞、音調、節奏<span lang="EN-US"><br />
--</span>瑜珈姿勢強度變化<span lang="EN-US"><br />
--</span>瑜珈輔助工具活用<span lang="EN-US"><br />
--</span>觀察學員身體重點、如何幫學員調整動作<span lang="EN-US"><br />
</span>在本章您將學習實用的教學技巧,包括:教學示範要點、口令重點、輔助道具運用、手部調整技巧,及指導混合程度課程的要訣。不僅豐富您的教學風格,還能增強您的信心,讓您無論在健身房的大團體課程或專業瑜珈教室的精緻小班教學中,都能游刃有餘。<span lang="EN-US"><br />
</span></span><b><span style="color: #00b050; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">*教學練習及問題研討</span></b><span lang="EN-US" style="color: #00b050; font-family: 標楷體; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-font-kerning: 0pt;"><br />
</span><span lang="EN-US" style="font-family: 標楷體; font-size: 13pt;">--</span><span style="font-family: 標楷體; font-size: 13pt;">實際設計課程與模擬教學,並由老師與同學互相協助講評。<span lang="EN-US"><br />
--</span>發掘個人優勢與應補強之處。<span lang="EN-US"><br />
--</span>提升信心。<span lang="EN-US"><br />
</span>在具備瑜珈教學的專業知識後,如何活用是一大課題。藉著分組合作與個人獨自進行方式,反覆的實際操作教學演練、互相觀摩與研討,不僅讓學習融會貫通並落實,還能增加您的觀察力與臨場應變能力,為實際教學做好準備。<span lang="EN-US"><br />
</span></span><b><span style="color: #00b050; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">*實用解剖學、瑜珈能量系統及教學實務運用<span lang="EN-US"><br />
</span></span></b><b><span lang="EN-US" style="font-family: 標楷體; font-size: 12.5pt;">
</span></b><b><span style="font-family: 標楷體; font-size: 13pt;">#解剖學<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: 標楷體; font-size: 13pt;"> </span><span style="font-family: 標楷體; font-size: 13pt;">以現代解剖科學觀點剖析:<span lang="EN-US"><br />
---</span>瑜珈體位法的安全有效的練習重點,有助發掘練習盲點及避免運動傷害,保護老師與學員。<span lang="EN-US"><br />
---</span>呼吸的機制與練習要領。<span lang="EN-US"><br />
<b> </b></span><b>#瑜珈能量系統<span lang="EN-US"><br />
</span></b><span lang="EN-US"> </span>以傳統瑜珈能量觀點探討:<span lang="EN-US"><br />
</span>體位法、呼吸、靜坐等瑜珈練習,拓展視野與提升練習功效。<span lang="EN-US"><br />
<b> </b></span><b>#傷痛的肇因與預防和處理</b><span lang="EN-US"><br />
</span>瑜珈體位法的教學僅只是機械性教導學員反覆做動作是不夠的,尤其在肢體缺乏勞動的坐姿生活環境下,多數人的脊椎線條與身體架構或多或少有異常狀況,不僅反映在不良體態上,也使得在做瑜珈練習時困難度增加,並有受傷的潛在風險。在本篇我們將學習一些瑜珈老師必備的基本解剖知識等,以運用在瑜珈教學與個人保健上。其中脊椎功能檢測與姿勢評估的方法以及自我覺察演練,不但能提升您的身體覺知,重新認識自己的身體,進而增進日常活動與瑜珈練習的效率,
您也能利用這些技巧觀察了解學員的體況,作為教學的輔助,幫助學員做好練習。最後,我們將整合解剖學與人體力學分析體位法,探討如何有效做練習、常見瑜珈不當練習方式的例子與導因、
如何預防瑜珈運動傷害及發掘練習的盲點等主題,以保護自己與學員為前提,一起悠遊在瑜珈世界裡,共同探討身心的極至境界。<span lang="EN-US"><br />
</span></span><b><span style="color: #00b050; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">*瑜珈老師的生涯規劃<span lang="EN-US"><br />
</span></span></b><span lang="EN-US" style="font-family: 標楷體; font-size: 12.5pt;"> -</span><span lang="EN-US" style="font-family: 標楷體; font-size: 13pt;">-</span><span style="font-family: 標楷體; font-size: 13pt;">教學的倫理<span lang="EN-US"><br />
--</span>誰適合當瑜珈老師<span lang="EN-US"><br />
--</span>轉換生涯該注意什麼<span lang="EN-US"><br />
--</span>機會哪裡有<span lang="EN-US"><br />
--</span>進修途徑<span lang="EN-US"><br />
--</span>未來之路<span lang="EN-US"><br />
</span>經過上述的學習後,我們瞭解了瑜珈,也讓自己的瑜珈練習與教學技巧更為精進,但作為一個瑜珈老師,我們對自己的定義是什麼?旁人對瑜珈老師的認定與期望又有哪些?又沒有人生下來就是瑜珈老師,在準備轉換跑道之前,必須考量哪些事情?如何開拓市場?碰到低潮時怎麼辦?除了知識與技巧之外,還必須做好哪些準備?我們將與大家一一分享我們的經驗與心路歷程。</span></div>
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</span></span><b><span style="border: 1pt solid windowtext; font-family: 標楷體; font-size: 16pt; padding: 0cm;">師資陣容:</span></b><span lang="EN-US" style="font-family: 標楷體; font-size: 16pt;"><br />
</span><span style="font-family: 標楷體; font-size: 13pt;">倪淑萍<span lang="EN-US">Megan</span>、李佩芬<span lang="EN-US">Christina</span>、張正榮<span lang="EN-US">James </span>及葆體教練群<span lang="EN-US"><br />
</span>資歷請參考葆體網站資料<span lang="EN-US"> </span></span><span lang="EN-US"><span style="color: #196ad4; font-family: 標楷體; font-size: 13.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;"><a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.bodhiyoga.com.tw%2F&h=ATOVUVIztjkH9Fxo2Nfhl9iengYEtS6sj3v7YJZlyjiDCcqUt8Yyy4564D6j1W8Agw7W-Fe4MBpOHDjNEHPZ4HKQtcPnYdAybwjki0DwwYXAdqHv3En5NPmqIKhvGcqqgBq8O-GgXhUq83rtkGhe98BdN8croNGSgWSFn4EliZ8TvglD" target="_blank">www.bodhiyoga.com. tw</a></span></span><b><span lang="EN-US" style="font-family: 標楷體; font-size: 16pt;"><o:p></o:p></span></b></div>
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<b><span style="border: 1pt solid windowtext; font-family: 標楷體; font-size: 16pt; padding: 0cm;">認證測驗:</span></b><span lang="EN-US" style="border: 1pt solid windowtext; font-family: 標楷體; font-size: 16pt; padding: 0cm;"><br />
</span><span style="font-family: 標楷體; font-size: 13pt;">完成所有培訓課程並通過測驗合格的學員,可獲得兩項瑜珈專業證書,包含:<span lang="EN-US">Yoga Alliance</span>國際瑜珈聯盟<span lang="EN-US">200</span>小時合格瑜珈師資證書及葆體瑜珈合格師資證書;葆體並將免費輔導學員向美國瑜珈聯盟登記為合格認證瑜珈師資。<span lang="EN-US"><br />
</span>測驗項目包括:總測驗〈學科及術科考試〉及平時成績〈出勤狀況、參與態度、課程設計與讀書心得等作業成績〉。<span lang="EN-US"><br />
</span>美國瑜珈聯盟<span lang="EN-US">Yoga Alliance</span>創辦於<span lang="EN-US">1999</span>年,聯盟的宗旨是為了提供瑜珈老師及師資培訓一個世界級公認的專業平台,目前是世界規模最大的瑜珈聯盟。雖然國際瑜珈聯盟的認證並不是當一名專業稱職的瑜珈老師唯一且必要的條件,但<span lang="EN-US">200</span>小時的認證已是許多健身房或瑜珈中心考慮聘用老師的重要考量要素。如果您沒能夠順利在當期完成認證的 每項要求,我們將有後續輔導幫助您繼續完成。<span lang="EN-US"><br />
</span></span><span lang="EN-US" style="font-family: 標楷體; font-size: 11.5pt;"><br />
</span><b><span style="border: 1pt solid windowtext; font-family: 標楷體; font-size: 16pt; padding: 0cm;">研習期間:</span></b><span lang="EN-US" style="border: 1pt solid windowtext; font-family: 標楷體; font-size: 11.5pt; padding: 0cm;"><o:p></o:p></span></div>
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<span style="font-family: 標楷體; font-size: 13pt;">第一階段<span lang="EN-US">2018/12/29~2019/01/02</span>五天<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 13pt;">第二階段<span lang="EN-US">2019/4/4~8</span>五天<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 13pt;">第三階段<span lang="EN-US">2019/5/1~5</span>五天<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 13pt;">第四階段<span lang="EN-US">2019/6/7~11</span>五天<span lang="EN-US"><br />
</span>上課時間原則每天<span lang="EN-US">07:30~18:00<o:p></o:p></span></span></div>
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<b><span style="border: 1pt solid windowtext; font-family: 標楷體; font-size: 16pt; padding: 0cm;">培訓費用:原價<span lang="EN-US">NT$128,800<o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="color: red; font-family: 標楷體; font-size: 13.0pt;">2018.10.01-11.30</span><span style="color: red; font-family: 標楷體; font-size: 13.0pt;">報名可享<span lang="EN-US">*</span>限額<span lang="EN-US">*</span>早鳥優惠價。<span lang="EN-US">(</span>學費請洽詢<span lang="EN-US">)<o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 13.0pt;">報名流程<span lang="EN-US">:1.</span>填寫報名表<span lang="EN-US">(E-mail</span>或傳真<span lang="EN-US">)<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-size: 13.0pt;"> 2.</span><span style="font-family: 標楷體; font-size: 13.0pt;">五個工作日內完成匯款訂金<span lang="EN-US">NT$30,000<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-size: 13.0pt;"> 3.</span><span style="font-family: 標楷體; font-size: 13.0pt;">餘款於優惠截止前繳清<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 13pt;">以上費用含所有師資培訓課程、講義、課程設計作業指導、一對一諮商 、檢定、測驗及合格證書。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: red; font-family: 標楷體; font-size: 13.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">YA</span><span style="color: red; font-family: 標楷體; font-size: 13.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">登記費用不包括在內。付款方式僅接受匯款或<span lang="EN-US">ATM</span>轉帳。</span><span lang="EN-US" style="font-family: 標楷體; font-size: 13pt;"><br />
</span><span lang="EN-US" style="font-family: 標楷體;"><br />
</span><b><span style="background: #D9D9D9; color: #7030a0; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-pattern: gray-15 auto; mso-shading: white;">研習地點:</span></b><span lang="EN-US"><a href="https://www.facebook.com/mingjenyoga/?hc_ref=ARSwUX6rwixsdNix8-zC8yUS5EgCl7fj_H7m__BMjFKSusOF9983_MYcR8UQ1XwPp-A&fref=nf"><b><span lang="EN-US" style="background: rgb(217, 217, 217); color: #7030a0; font-family: 標楷體; font-size: 16pt; text-decoration-line: none;"><span lang="EN-US">花蓮-</span></span></b><b><span lang="EN-US" style="background: rgb(217, 217, 217); color: #7030a0; font-family: 標楷體; font-size: 16pt; text-decoration-line: none;"><span lang="EN-US">明蓁瑜珈提斯</span></span></b></a></span><span lang="EN-US" style="background: #D9D9D9; color: #7030a0; font-family: 標楷體; font-size: 16.0pt; mso-pattern: gray-15 auto; mso-shading: white;"><o:p></o:p></span></div>
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<span style="font-family: 標楷體; font-size: 13.0pt;">地址:花蓮市國聯一路<span lang="EN-US">169</span>號<span lang="EN-US">3</span>樓<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 13.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">電話:<span lang="EN-US">0980-018-717<o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 13.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">交通:花蓮火車站,前站下車右轉走約<span lang="EN-US">7</span>分鐘<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 標楷體; font-size: 13pt;">外縣市報名者,若有需要幫忙找住宿,可洽詢花蓮教室協助處理。<span lang="EN-US"><o:p></o:p></span></span></div>
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</span><b><span style="border: 1pt solid windowtext; font-family: 標楷體; font-size: 18pt; padding: 0cm;">報名方式:</span></b><b><span lang="EN-US" style="font-family: 標楷體; font-size: 18pt;"><o:p></o:p></span></b></div>
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<span lang="EN-US"><a href="https://www.facebook.com/mingjenyoga/?hc_ref=ARSwUX6rwixsdNix8-zC8yUS5EgCl7fj_H7m__BMjFKSusOF9983_MYcR8UQ1XwPp-A&fref=nf"><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: windowtext; font-family: 標楷體; font-size: 13pt; text-decoration-line: none;"><span lang="EN-US">花蓮-</span></span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: windowtext; font-family: 標楷體; font-size: 13pt; text-decoration-line: none;"><span lang="EN-US">明蓁瑜珈提斯</span></span></a></span><span class="MsoHyperlink"><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: windowtext; font-family: 標楷體; font-size: 13pt;"> </span></span><span class="MsoHyperlink"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: windowtext; font-family: 標楷體; font-size: 13pt;">許</span></span><span style="font-family: 標楷體; font-size: 13.0pt;">老師,聯繫方式:<span lang="EN-US">0980-018-717</span>、</span><span lang="EN-US"><a href="mailto:jingyoga@yahoo.com.tw"><span style="font-family: 標楷體; font-size: 13.0pt;">jingyoga@yahoo.com.tw</span></a></span><span lang="EN-US" style="font-family: 標楷體; font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 標楷體; font-size: 13.0pt;">葆體瑜珈<span lang="EN-US">James</span>張老師,聯繫方式:<span lang="EN-US">0930-830-633</span>、</span><span lang="EN-US"><a href="mailto:james56chang34@gmail.com"><span style="font-family: 標楷體; font-size: 13.0pt;">james56chang34@gmail.com</span></a></span><span lang="EN-US" style="font-family: 標楷體; font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 標楷體; font-size: 13.0pt;">確認適合參加及仍有名額後,再告知匯款帳號。因名額限,需繳交報名表及繳費才算完成報名程序,請見諒!<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background: #EEEEEE; border: none windowtext 1.0pt; color: #cc0000; font-family: 標楷體; font-size: 13.0pt; letter-spacing: 1.2pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; padding: 0cm;">報名期間即日起至<span lang="EN-US">2018</span>年<span lang="EN-US">12</span>月<span lang="EN-US">20</span>日或額滿截止<span lang="EN-US">.<o:p></o:p></span></span></div>
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<b><span style="font-family: 標楷體; font-size: 16pt;">葆體的師資培訓特色:</span></b><span lang="EN-US" style="font-family: 標楷體; font-size: 16pt;"><o:p></o:p></span></div>
<span style="font-family: 標楷體; font-size: 13pt;">第一:全中文教學:免去再次翻譯所花費的時間讓您可以完整的學習到幾乎<span lang="EN-US">200</span>小時的課程,而且清楚的接收老師所傳授的知識,避免翻譯可能發生的錯誤。<span lang="EN-US"><br />
</span>第二:小班制的教學:讓老師可以有更多的時間來針對個人進行教學或輔導。<span lang="EN-US"><br />
</span>第三:實際的教學觀摩與示範:不止給您魚吃、還要教您如何釣魚,訓練您親自設計課程並模擬教學,激發您的創意與勇氣,讓您畢業之後能有立即教學的信心。<span lang="EN-US"><br />
</span>第四:後續的助教培訓:只要您在師資訓練中學習認真,態度、紀律良好,畢業之後,您有機會參與後續的助教培訓,提升您的教學技巧,讓您有機會成為葆體瑜珈教學的成員。<span lang="EN-US"><br />
</span>第五:近乎永久保證的售後服務:葆體瑜珈成立於<span lang="EN-US">2003</span>年,師資培訓後許多同學都已經成為線上的老師,甚至有些老師都成立了瑜珈教室,不僅成為優秀的老師更是非常傑出的瑜珈教室經營者,而葆體瑜珈陸續都有舉辦「假日讀書會」與「進階的研習課程」,讓歷屆的畢業老師有著共同分享與進修的管道,不會讓您在師資班結束之後找不到老師。<span lang="EN-US"><br />
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<!--[endif]--></span></span>明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-54913387702914022932018-04-13T15:58:00.001+08:002018-04-13T16:05:48.634+08:00∞愛心分享月∞<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8HSh8isLSMzz2ON02-hqc0_SiNvtWFBEMc9YOUruUwn7kXF2cfZvKgdP5BbSl9B_wkyuC1gT1nf2c-Sw2-nAdNYy0aDcRBdjTAi2g9FtxABqPQxRrJqwxRT44t3zVo_2taGgo2Jk8MENc/s1600/IMAG2261.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="897" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8HSh8isLSMzz2ON02-hqc0_SiNvtWFBEMc9YOUruUwn7kXF2cfZvKgdP5BbSl9B_wkyuC1gT1nf2c-Sw2-nAdNYy0aDcRBdjTAi2g9FtxABqPQxRrJqwxRT44t3zVo_2taGgo2Jk8MENc/s320/IMAG2261.jpg" width="179" /></a></div>
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<strong><span style="border: solid windowtext 1.0pt; color: green; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: solid windowtext .5pt; padding: 0cm;">活動時間:即日起至<span lang="EN-US">5/18(</span>五<span lang="EN-US">)<o:p></o:p></span></span></strong></div>
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<strong><span style="color: blue; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-weight: bold;">每年的五月和十月,教室都會舉辦愛心活動,<span lang="EN-US"><o:p></o:p></span></span></strong></div>
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<strong><span style="color: blue; font-family: 標楷體; font-size: 18.0pt; font-weight: normal;">誠摯邀請您一起來做公益。</span></strong><strong><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-weight: bold;"><o:p></o:p></span></strong></div>
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<strong><span style="color: purple; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-weight: bold;">【說明】<span lang="EN-US"><o:p></o:p></span></span></strong></div>
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<!--[if !supportLists]--><strong><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-family: 標楷體; mso-bidi-font-weight: bold;"><span style="mso-list: Ignore;">1、<span style="font: 7.0pt "Times New Roman";">
</span></span></span></strong><!--[endif]--><strong><span style="color: blue; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-weight: bold;">愛心捐款<span lang="EN-US">-</span>不限金額,分享此活動就是</span></strong><strong><span style="color: red; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-weight: bold;">愛分享</span></strong><strong><span style="color: blue; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-weight: bold;">。<span lang="EN-US"><o:p></o:p></span></span></strong></div>
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<!--[if !supportLists]--><strong><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-family: 標楷體; mso-bidi-font-weight: bold;"><span style="mso-list: Ignore;">2、<span style="font: 7.0pt "Times New Roman";">
</span></span></span></strong><!--[endif]--><strong><span style="color: magenta; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-weight: bold;">需要報稅的,請特別說明,請單位另開收據</span></strong><strong><span style="color: blue; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-weight: bold;">。<span lang="EN-US"><o:p></o:p></span></span></strong></div>
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<!--[if !supportLists]--><strong><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-family: 標楷體; mso-bidi-font-weight: bold;"><span style="mso-list: Ignore;">3、<span style="font: 7.0pt "Times New Roman";">
</span></span></span></strong><!--[endif]--><strong><span style="color: blue; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-weight: bold;">教室會另訂日期,誠徵</span></strong><strong><span style="color: red; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-weight: bold;">愛心工</span></strong><strong><span style="color: blue; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-weight: bold;">,幫忙採購與搬送物資,購買收據會張貼公告欄。<span lang="EN-US"><o:p></o:p></span></span></strong></div>
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<!--[if !supportLists]--><strong><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-family: 標楷體; mso-bidi-font-weight: bold;"><span style="mso-list: Ignore;">4、<span style="font: 7.0pt "Times New Roman";">
</span></span></span></strong><!--[endif]--><strong><span style="color: blue; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-weight: bold;">物資捐贈<span lang="EN-US">-</span>詳細物資需求如下。<span lang="EN-US"><o:p></o:p></span></span></strong></div>
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<strong><span style="border: solid windowtext 1.0pt; color: purple; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: solid windowtext .5pt; padding: 0cm;">愛心分享對象<span lang="EN-US">1</span>:花蓮縣老人暨家庭關懷協會<span lang="EN-US"><o:p></o:p></span></span></strong></div>
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<span style="color: green; font-family: 標楷體; font-size: 18.0pt; letter-spacing: 1.35pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-font-kerning: 0pt;">物資需求說明:<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: blue; font-family: 標楷體; font-size: 18.0pt; letter-spacing: 1.35pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-font-kerning: 0pt;">洗髮精、沐浴乳、肥皂、衛生紙、毛巾、<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: blue; font-family: 標楷體; font-size: 18.0pt; letter-spacing: 1.35pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-font-kerning: 0pt;">洗碗精等日常生活用品皆可。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: blue; font-family: 標楷體; font-size: 18.0pt; letter-spacing: 1.35pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-font-kerning: 0pt;">米、油、麵條各類食品<span lang="EN-US">(</span>乾糧為主<span lang="EN-US">)</span>皆可。<span lang="EN-US"><o:p></o:p></span></span></div>
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<strong><span style="border: solid windowtext 1.0pt; color: purple; font-family: 標楷體; font-size: 18.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: solid windowtext .5pt; padding: 0cm;">愛心分享對象<span lang="EN-US">2</span>:花蓮畢士大教養院<span lang="EN-US"><o:p></o:p></span></span></strong></div>
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<span style="color: green; font-family: 標楷體; font-size: 18.0pt; letter-spacing: 1.35pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-font-kerning: 0pt;">物資需求說明:<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: blue; font-family: 標楷體; font-size: 18.0pt; letter-spacing: 1.35pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-font-kerning: 0pt;">包大人紙尿褲、</span><span style="color: blue; font-family: 標楷體; font-size: 18.0pt; letter-spacing: 1.35pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">低脂奶粉、洗碗精、<span style="mso-bidi-font-weight: bold;">毛巾、<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="color: blue; font-family: 標楷體; font-size: 18.0pt; letter-spacing: 1.35pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-font-kerning: 0pt;">沐浴乳等日常生活用品皆可。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: red; font-family: 標楷體; font-size: 18.0pt;">~誠摯邀請您 加入守護扶助的行列~<span lang="EN-US"><o:p></o:p></span></span></div>
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明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-40429249069838320512018-03-05T17:03:00.001+08:002018-03-08T10:09:36.379+08:00春季瑜珈輪<br />
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<b><span style="color: red; font-family: 標楷體; font-size: 20.0pt; mso-font-kerning: 0pt;">轉動能量<span lang="EN-US">-</span>瑜珈輪<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span style="color: red; font-family: 標楷體; font-size: 20.0pt; mso-font-kerning: 0pt;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="background: #D9D9D9; color: #951b8f; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt; mso-pattern: gray-15 auto; mso-shading: white;">上課日期</span></b><span style="font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">:<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">3</span><span style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">月<span lang="EN-US">28</span>日<span lang="EN-US">(</span>三<span lang="EN-US">) 19:00-20:30<o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">4</span><span style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">月<span lang="EN-US">25</span>日<span lang="EN-US">(</span>三<span lang="EN-US">) 19:00-20:30<o:p></o:p></span></span></div>
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<span style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;"><span lang="EN-US"><br /></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="background: #D9D9D9; color: #951b8f; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt; mso-pattern: gray-15 auto; mso-shading: white;">課程學費</span></b><span style="font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">:<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">1</span><span style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">堂課<span lang="EN-US">300</span>元,<span lang="EN-US"> 2</span>堂課<span lang="EN-US">500</span>元<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;"><br /></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="background: #D9D9D9; color: #951b8f; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt; mso-pattern: gray-15 auto; mso-shading: white;">報名方式</span></b><span style="font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">:<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">(1)LINE</span><span style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">報名<span lang="EN-US">
(ID:mjyoga</span>或搜尋電話<span lang="EN-US">0980-018-717)<o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">(2)</span><span style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">電話報名<span lang="EN-US">
0980-018-717<span style="mso-spacerun: yes;"> </span></span>接洽助理<span lang="EN-US">Miffy<o:p></o:p></span></span></div>
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<span style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;"><span lang="EN-US"><br /></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="background: #D9D9D9; color: #951b8f; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt; mso-pattern: gray-15 auto; mso-shading: white;">繳費方式</span></b><span style="font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">:<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">(1)</span><span style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">教室學員可來上課時繳費<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">(2)</span><span style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">新生用轉帳或請有在教室上課同學代繳<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;"><br /></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="background: #D9D9D9; color: #951b8f; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt; mso-pattern: gray-15 auto; mso-shading: white;">需帶物品</span></b><span style="font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">:<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">瑜珈墊<span lang="EN-US">(</span>可借<span lang="EN-US">)</span>、水杯、浴巾、穿彈性貼身衣褲<span lang="EN-US">(</span>避免帽<span lang="EN-US">T</span>或有鈕扣的衣褲<span lang="EN-US">)<o:p></o:p></span></span></div>
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<span style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;"><span lang="EN-US"><br /></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="background: #D9D9D9; color: #951b8f; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt; mso-pattern: gray-15 auto; mso-shading: white;">注意事項</span></b><span lang="EN-US" style="font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">:<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">(1)</span><span style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">開課前一週會邀請加入群組,提醒上課和抓取照片,課後可退出群組。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">(2)</span><span style="color: #002060; font-family: 標楷體; font-size: 18.0pt; mso-font-kerning: 0pt;">請謹慎安排您的時間,繳費後恕不退費喔<span lang="EN-US">!</span>感謝您<span lang="EN-US">~<o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: 標楷體; font-size: 20.0pt; mso-font-kerning: 0pt;">平衡身體、穩定內心<span lang="EN-US"><o:p></o:p></span></span></b></div>
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明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-87516225777946286352018-01-20T14:31:00.000+08:002018-01-20T15:00:47.497+08:00新課程推薦*伸展瑜珈*<div style="background: white; line-height: 15.55pt; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
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<b><span style="color: #00b050; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial;">伸展瑜珈<span lang="EN-US">:</span></span></b><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"> <o:p></o:p></span></div>
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<span style="border: solid windowtext 1.0pt; color: blue; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-border-alt: solid windowtext .5pt; padding: 0cm;">課程說明</span><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">:</span><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">簡易動作伸展,活動關節,較少站姿練習,搭配呼吸調整,達到身心靈合一。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="border: solid windowtext 1.0pt; color: blue; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-border-alt: solid windowtext .5pt; padding: 0cm;">適合對象</span><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">︰初學者、身心疲勞、身體僵硬、曾經開刀或受傷、體力不足或需要深度伸展者。<span lang="EN-US"><o:p></o:p></span></span></div>
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明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-36475006951086022842017-12-30T21:46:00.002+08:002017-12-30T21:46:21.601+08:00孕婦瑜珈提斯 (Prenatal Yogalates)<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #7030a0; font-family: 標楷體; font-size: 14.0pt;">孕婦瑜珈提斯 <span lang="EN-US">(Prenatal Yogalates)<o:p></o:p></span></span></b></div>
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<b><span style="color: #c00000; font-family: 標楷體; font-size: 14.0pt; letter-spacing: 1.2pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">☆孕婦練習體位法的好處:</span></b><span lang="EN-US" style="color: #0033cc; font-family: 標楷體; font-size: 14.0pt; letter-spacing: 1.2pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;"><br />
1</span><span style="color: #0033cc; font-family: 標楷體; font-size: 14.0pt; letter-spacing: 1.2pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">、強化核心力量,增加骨盆底肌群的韌性與肌力,培養孕程和產程身體所需要的力量及耐力。<span lang="EN-US"><br />
2</span>、適度的伸展,減少孕程的肩頸僵硬與腰酸背痛,改善血液與淋巴循環,預防及改善水腫、抽筋等問題。<span lang="EN-US"><br />
3</span>、預防產後滲尿、子宮脫垂等問題,幫助產後恢復。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #c00000; font-family: 標楷體; font-size: 14.0pt; letter-spacing: 1.2pt; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt;">☆</span></b><b><span style="color: #c00000; font-family: 標楷體; font-size: 14.0pt; letter-spacing: 1.2pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">呼吸練習的益處<span lang="EN-US">:<o:p></o:p></span></span></b></div>
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<span style="color: #0033cc; font-family: 標楷體; font-size: 14.0pt; letter-spacing: 1.2pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">增加媽咪與寶寶充足氧氣與能-穩定情緒、舒緩身心的緊張幫助生產更順利。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #c00000; font-family: 標楷體; font-size: 14.0pt; letter-spacing: 1.2pt; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt;">☆</span></b><b><span style="color: #c00000; font-family: 標楷體; font-size: 14.0pt; letter-spacing: 1.2pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">靜坐冥想的益處</span></b><span lang="EN-US" style="color: #c00000; font-family: 標楷體; font-size: 14.0pt; letter-spacing: 1.2pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">:<o:p></o:p></span></div>
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<span style="color: #0033cc; font-family: 標楷體; font-size: 14.0pt; letter-spacing: 1.2pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">靜坐冥想練習中讓媽咪與自己身心對話,傳達心中的愛給寶寶,給寶寶一個愛的開始。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #4f6228; font-family: 標楷體; font-size: 14.0pt; mso-themecolor: accent3; mso-themeshade: 128;">適合對象:</span></b><span class="style218style223"><b><span style="color: #9d139d; font-family: 標楷體; font-size: 14.0pt;">懷孕滿<span lang="EN-US">12</span>週以上,通過醫生確認,可進行運動的準媽咪們<span lang="EN-US"><o:p></o:p></span></span></b></span></div>
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<b><span style="color: #4f6228; font-family: 標楷體; font-size: 14.0pt; mso-themecolor: accent3; mso-themeshade: 128;">上課時間:</span></b><b><span lang="EN-US" style="color: #9d139d; font-family: 標楷體; font-size: 14.0pt;">2018/1/6(</span></b><b><span style="color: #9d139d; font-family: 標楷體; font-size: 14.0pt;">六<span lang="EN-US">)10:00-11:30<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #9d139d; font-family: 標楷體; font-size: 14.0pt;">(</span></b><b><span style="color: #9d139d; font-family: 標楷體; font-size: 14.0pt;">先單堂上課,當天與大家討論後決定後面日期<span lang="EN-US">)<span class="style218style223"><o:p></o:p></span></span></span></b></div>
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<b><span style="color: #4f6228; font-family: 標楷體; font-size: 14.0pt; mso-themecolor: accent3; mso-themeshade: 128;">課程費用:</span></b><b><span style="color: #9d139d; font-family: 標楷體; font-size: 14.0pt;">一期四堂<span lang="EN-US">1800</span>元,單堂<span lang="EN-US">500</span>元<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span style="color: #4f6228; font-family: 標楷體; font-size: 14.0pt; mso-themecolor: accent3; mso-themeshade: 128;">報名方式<span lang="EN-US">: </span></span></b><b><span lang="EN-US" style="color: #9d139d; font-family: 標楷體; font-size: 14.0pt;">LINE (</span></b><b><span style="color: #9d139d; font-family: 標楷體; font-size: 14.0pt;">搜尋電話<span lang="EN-US">0980-018717)<o:p></o:p></span></span></b></div>
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明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-39880657681345451762017-12-30T11:41:00.002+08:002017-12-30T11:41:54.403+08:00 2018 "輪" 動新人生(身)<div class="MsoNormal" style="text-align: center;">
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<b><span style="color: #7030a0; font-family: 標楷體; font-size: 20.0pt; mso-font-kerning: 0pt;">瑜珈輪<span lang="EN-US"> Yoga Wheel<o:p></o:p></span></span></b></div>
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<span style="color: red; font-family: 標楷體; font-size: 20.0pt; mso-font-kerning: 0pt;">轉動能量、平衡身體、穩定內心。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">現代人由於生活型態、壓力往往造成了彎腰駝背、小腹突出、肩膀內縮等體態,而體態的改變,意味著你的身體已經失衡,身體一失衡,人體最重要的自癒力就會慢慢喪失功能,人當然容易變得呼吸短促、疲憊、精神不濟、免疫力下降、甚至產生各種疾病<span lang="EN-US">…<o:p></o:p></span></span></div>
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<span style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">而「瑜珈輪」符合脊柱活動的位置,恰好可以運用在前彎、後彎,側彎、扭轉、倒立等體位法,改善失衡的體態;而圓形可轉動的設計又可提升身體平衡感及內心穩定性的強化鍛鍊。</span></div>
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<b><span style="color: #00b050; font-family: 標楷體; font-size: 14.0pt; letter-spacing: 1.2pt; mso-bidi-font-family: Arial;">不適合或需特別注意者:</span></b></div>
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<b><span style="color: #00b050; font-family: 標楷體; font-size: 14.0pt; letter-spacing: 1.2pt; mso-bidi-font-family: Arial;"><span lang="EN-US">1.</span>椎間盤突出者<span lang="EN-US"> </span></span></b></div>
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<b><span style="font-size: 14pt; letter-spacing: 1.2pt;"><span lang="EN-US">2.</span>心臟病、高血壓或氣喘者<span lang="EN-US"> </span></span></b></div>
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<b><span style="font-size: 14pt; letter-spacing: 1.2pt;"><span lang="EN-US">3.</span>僵直性脊椎炎<span lang="EN-US"> </span></span></b></div>
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<b><span style="font-size: 14pt; letter-spacing: 1.2pt;"><span lang="EN-US">4.</span>脊椎手術兩年之內者</span></b></div>
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<span style="color: #be1268; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;"> 上課日期:</span><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">假日班 <span lang="EN-US">1</span>月<span lang="EN-US">27</span>日<span lang="EN-US">(</span>六<span lang="EN-US">) 14:30-16:00<o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;"> </span><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">平日班 <span lang="EN-US">1</span>月<span lang="EN-US">31</span>日<span lang="EN-US">(</span>三<span lang="EN-US">) 10:00-11:30<o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;"> </span><span style="color: #be1268; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">課程學費:</span><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">300</span><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">元<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #be1268; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;"> </span><span style="color: #be1268; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">名<span lang="EN-US"> </span>額:</span><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">25</span><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">位<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #be1268; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;"> </span><span style="color: #be1268; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">報名方式:</span><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">Line</span><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">或<span lang="EN-US">Line @</span>皆可<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">(</span><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">如何加<span lang="EN-US">LINE</span>,請搜尋電話<span lang="EN-US">:0980018717)<o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;"> </span><span style="color: #be1268; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">繳費方式:</span><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">(1)</span><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">來上課時現場繳費<span lang="EN-US">(2)</span>轉帳<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #be1268; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;"> </span><span style="color: #be1268; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">需帶物品:</span><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">瑜珈墊、水杯、毛毯或浴巾保暖、<span lang="EN-US"><o:p></o:p></span></span></div>
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</span><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">穿彈性貼身衣褲<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;"> </span><span style="color: #be1268; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">注意事項<span lang="EN-US">:</span></span><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">(1)</span><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">開課前一週會邀請加入群組,提醒上課和抓取照片,</span></div>
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<span style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;"> 課後可退出群組。<span lang="EN-US"><o:p></o:p></span></span></div>
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(2)</span><span style="color: blue; font-family: 標楷體; font-size: 14.0pt; mso-font-kerning: 0pt;">請謹慎安排您的時間,繳費後恕不退費喔<span lang="EN-US">!</span>感謝您<span lang="EN-US">~<o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: red; font-family: 標楷體; font-size: 20.0pt; mso-font-kerning: 0pt;">Open Up To Love</span></b><b><span style="color: red; font-family: 標楷體; font-size: 20.0pt; mso-font-kerning: 0pt;">打開心去愛<span lang="EN-US"><o:p></o:p></span></span></b></div>
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明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-13053559957764675562017-12-05T15:10:00.000+08:002017-12-05T15:10:31.598+08:00【主題課程-瑜珈輪】<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">【主題課程<span lang="EN-US">-</span>瑜珈輪】<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #7030a0; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"> </span></b><b><span style="color: #c00000; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">上課日期:</span></b><b><span style="color: #7030a0; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">假日班</span></b><b><span lang="EN-US" style="color: #4f6228; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 128;">12</span></b><b><span style="color: #4f6228; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 128;">月<span lang="EN-US">23</span>日<span lang="EN-US">(</span>六<span lang="EN-US">) 14:30-16:00<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #7030a0; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">
</span></b><b><span style="color: #7030a0; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">平日班 </span></b><b><span lang="EN-US" style="color: #4f6228; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 128;">12</span></b><b><span style="color: #4f6228; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 128;">月<span lang="EN-US">27</span>日<span lang="EN-US">(</span>三<span lang="EN-US">) 10:00-11:30<o:p></o:p></span></span></b></div>
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<b><span style="color: #4f6228; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 128;"><span lang="EN-US"><br /></span></span></b></div>
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<b><span lang="EN-US" style="color: #7030a0; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"> </span></b><b><span style="color: #c00000; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">課程學費:</span></b><b><span lang="EN-US" style="color: #4f6228; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 128;">300</span></b><b><span style="color: #4f6228; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 128;">元<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #7030a0; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"> </span></b><b><span style="color: #c00000; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">名<span lang="EN-US"> </span>額:</span></b><b><span lang="EN-US" style="color: #4f6228; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 128;">25</span></b><b><span style="color: #4f6228; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 128;">位<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #7030a0; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"> </span></b><b><span style="color: #c00000; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">報名方式:</span></b><b><span lang="EN-US" style="color: #4f6228; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 128;">Line</span></b><b><span style="color: #4f6228; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 128;">或<span lang="EN-US">Line @<o:p></o:p></span></span></b></div>
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<b><span style="color: #4f6228; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 128;"><span lang="EN-US"><br /></span></span></b></div>
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<b><span lang="EN-US" style="color: #7030a0; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"> </span></b><b><span style="color: #c00000; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">繳費方式:</span></b><b><span lang="EN-US" style="color: #4f6228; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 128;">(1)</span></b><b><span style="color: #4f6228; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 128;">現場繳費<span lang="EN-US">(2)</span>轉帳<span lang="EN-US">(12/15</span>前繳費<span lang="EN-US">)</span></span></b><b><span lang="EN-US" style="color: #943634; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #7030a0; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"> </span></b><b><span style="color: #c00000; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">需帶物品:</span></b><b><span style="color: #4f6228; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 128;">瑜珈墊、水杯、毛毯或浴巾保暖、<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #943634; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"> </span></b><b><span style="color: #4f6228; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 128;">穿彈性貼身衣褲<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span style="color: #4f6228; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 128;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #943634; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"> </span></b><b><span style="color: #c00000; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">注意事項<span lang="EN-US">:</span></span></b><b><span style="color: #4f6228; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 128;">請謹慎安排您的時間,繳費後恕不退費<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span style="color: #4f6228; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 128;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">Open
Up To Love</span></b><b><span style="color: #0070c0; font-family: 標楷體; font-size: 16.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">打開心去愛<span lang="EN-US"><o:p></o:p></span></span></b></div>
明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-43120437931271011422017-10-27T15:39:00.002+08:002017-10-27T15:41:51.547+08:00秋季 & 冬季課程變動<div style="margin-bottom: .0001pt; margin: 0cm;">
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<span style="font-family: 標楷體; font-size: 14pt;">親愛的同學大家好</span><span lang="EN-US" style="font-family: "Segoe UI Symbol", sans-serif; font-size: 14pt;">😃</span><span lang="EN-US" style="font-family: 標楷體; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 標楷體; font-size: 14pt;">因為外國老師<span lang="EN-US">(Ciaran)</span>腳和手腕受傷,臨時通知教室無法教課,<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14pt;">而明蓁老師的時間也都已安排,經過了一番溝通協調,<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14pt;">下週開始,課程將由明蓁老師負責上完這一期, 感謝此三班<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14pt;">同學這段時間的包容與體諒。</span><span lang="EN-US" style="font-family: "Segoe UI Symbol", sans-serif; font-size: 14pt;">🙏💗</span><span lang="EN-US" style="font-family: 標楷體; font-size: 14pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: red; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";"><</span><span style="color: red; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";">秋季課程變動如下<span lang="EN-US">><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14pt;">星期三<span lang="EN-US">10:00 </span>運動瑜珈 更改 陰陽瑜伽<span lang="EN-US"> <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-size: 14pt;">(</span><span style="font-family: 標楷體; font-size: 14pt;">上課日期<span lang="EN-US"> 11/1</span>,<span lang="EN-US">11/8</span>,<span lang="EN-US">11/15</span>,<span lang="EN-US">11/22)<o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14pt;">星期三<span lang="EN-US">19:00 </span>運動瑜珈 更改 瑜伽提斯<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-size: 14pt;">(</span><span style="font-family: 標楷體; font-size: 14pt;">上課日期<span lang="EN-US"> 11/1</span>,<span lang="EN-US">11/8</span>,<span lang="EN-US">11/15</span>,<span lang="EN-US">11/22)<o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14pt;">星期四<span lang="EN-US">14:30 </span>運動瑜珈 更改 基礎瑜伽<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-size: 14pt;">(</span><span style="font-family: 標楷體; font-size: 14pt;">上課日期<span lang="EN-US"> 11/2</span>,<span lang="EN-US">11/9</span>,<span lang="EN-US">11/16)<o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: red; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";"><</span></b><b><span style="color: red; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";">冬季課程變動<span lang="EN-US">><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: 標楷體; font-size: 14pt;">(1)</span><span style="font-family: 標楷體; font-size: 14pt;">星期三<span lang="EN-US">10:00</span>運動瑜珈取消<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-size: 14pt;">(2)</span><span style="font-family: 標楷體; font-size: 14pt;">星期三<span lang="EN-US">19:00</span>運動瑜珈取消<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #7030a0; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";">冬季課程碰到寒假和過年,所以課程維持,待春暖花開,春季課程將會加開課程喔<span lang="EN-US">!<o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14pt;">感謝您<span lang="EN-US">Namaste</span></span><span lang="EN-US" style="font-family: 標楷體; font-size: 14pt;">🕉</span><span lang="EN-US" style="font-family: 標楷體; font-size: 14pt;"><o:p></o:p></span></div>
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明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.comtag:blogger.com,1999:blog-8702045282938951548.post-88381706839953799022017-10-19T15:41:00.000+08:002017-10-27T14:44:42.059+08:00【主題課程-瑜珈輪】<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #00b0f0; font-size: 20.0pt;">【主題課程<span lang="EN-US">-</span>瑜珈輪】<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #7030a0; font-size: 20.0pt;"> </span><span style="color: #7030a0; font-size: 20.0pt;">上課日期:</span><span lang="EN-US" style="color: #943634; font-size: 20.0pt;">106</span><span style="color: #943634; font-size: 20.0pt;">年<span lang="EN-US">11</span>月<span lang="EN-US">18</span>日<span lang="EN-US">(</span>六<span lang="EN-US">)<o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #7030a0; font-size: 20.0pt;"> </span><span style="color: #7030a0; font-size: 20.0pt;">上課時間:</span><span lang="EN-US" style="color: #943634; font-size: 20.0pt;">14:30-16:00<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #7030a0; font-size: 20.0pt;"> </span><span style="color: #7030a0; font-size: 20.0pt;">教室開放時間:</span><span lang="EN-US" style="color: #943634; font-size: 20.0pt;">14:00<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #7030a0; font-size: 20.0pt;"> </span><span style="color: #7030a0; font-size: 20.0pt;">課程學費:</span><span lang="EN-US" style="color: #943634; font-size: 20.0pt;">300</span><span style="color: #943634; font-size: 20.0pt;">元<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #7030a0; font-size: 20.0pt;"> </span><span style="color: #7030a0; font-size: 20.0pt;">名<span lang="EN-US"> </span>額:20</span><span style="color: #943634; font-size: 20.0pt;">位 (額滿)<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #7030a0; font-size: 20.0pt;"> </span><span style="color: #7030a0; font-size: 20.0pt;">報名方式:</span><span lang="EN-US" style="color: #943634; font-size: 20.0pt;">Line (</span><span style="color: #943634; font-size: 20.0pt;">搜尋電話<span lang="EN-US">:0980018717)<o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #7030a0; font-size: 20.0pt;"> </span><span style="color: #7030a0; font-size: 20.0pt;">繳費方式:</span><span lang="EN-US" style="color: #943634; font-size: 20.0pt;">(1)</span><span style="color: #943634; font-size: 20.0pt;">現場繳費<span lang="EN-US">(2)</span>轉帳<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #7030a0; font-size: 20.0pt;"> </span><span style="color: #7030a0; font-size: 20.0pt;">需帶物品:</span><span style="color: #943634; font-size: 20.0pt;">瑜珈墊、水杯、毛毯或浴巾保暖、<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #943634; font-size: 20.0pt;"> </span><span style="color: #943634; font-size: 20.0pt;">穿彈性貼身衣褲</span><span lang="EN-US" style="color: #7030a0; font-size: 20.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: red; font-size: 20.0pt;">Open Up To Love</span><span style="color: red; font-size: 20.0pt;">打開心去愛</span><span lang="EN-US" style="color: magenta; font-size: 20.0pt;"><o:p></o:p></span></div>
明蓁瑜珈提斯http://www.blogger.com/profile/00830762237405522873noreply@blogger.com